Spaghetti with Ground Beef Sauce is one of those classic comfort food dinners that never goes out of style. It is simple, hearty, family-friendly, and made with everyday ingredients you probably already have in your pantry. Tender spaghetti is tossed with a rich tomato sauce loaded with seasoned ground beef, garlic, onion, and Italian herbs.

This is an easy weeknight dinner that comes together without a lot of fuss. The sauce can also be made ahead of time, making this recipe especially handy for busy nights when you want something homemade without spending hours in the kitchen.
Also try out these recipes - Delicious Weight Watchers Recipes with Ground Beef, Ground Beef Tacos, Ground Beef and Eggs, or Ground Beef Taco Bowls
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Why This Works
This recipe is hands down my favorite Spaghetti meat sauce. My Mom used to make this for my brother and me all the time when we were kids and we just loved it. I wanted to still be able to eat this while following WW and there weren't too many ingredients that needed to be changed. The only ingredient that I did change was to use 93% lean ground beef instead of 80% ground beef.
There is a reason spaghetti with meat sauce is such a beloved dinner. The combination of pasta, savory ground beef, and tomato sauce is comforting and satisfying without requiring complicated cooking techniques.
The ground beef adds plenty of flavor and makes the sauce hearty enough for a complete meal. Garlic, onion, and Italian seasoning build a flavorful base, while the tomato sauce brings everything together.
This recipe is also easy to customize. You can use lean ground beef, add extra vegetables to the sauce, or adjust the seasonings to suit your taste. It is also a great recipe for meal prepping because the sauce reheats beautifully.
Ingredients Needed
- Ground Beef 93% - Use lean ground beef to keep the sauce flavorful without making it overly greasy.
- Spaghetti: Regular spaghetti works perfectly, but you can use whole wheat or another pasta variety if you prefer.
- Chopped onion - yellow or white
- Can tomato sauce - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
- Can tomato paste - is a thick paste made by cooking tomatoes for several hours to reduce the water content and intensify their flavor.
- Italian Mushroom spaghetti sauce mix or Italian Seasoning Mix
- Sugar - Gives the sauce a little sweetness
- Oregano leaves - is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
- Garlic crushed - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
How to Make Spaghetti and Meat Sauce
Step 1: Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes.

Step 2: Add the ground beef to the skillet and cook until the beef is no longer pink in the middle. Drain any extra fat. Check out this post for a full tutorial on How to Cook Ground Beef

Step 3: Continue adding the tomato sauce, tomato paste, sauce mix, water, and seasonings to the skillet. Stir really well and let the spaghetti sauce simmer over low heat for 30 minutes. When the cooking is done remove the bay leaf out.

Pro Tips for Spaghetti Sauce
Use a large skillet so there is plenty of room for the beef and sauce to simmer without splattering everywhere.
Do not overcook the spaghetti. Cooking it just until tender gives you a better texture, especially if you plan to save leftovers and reheat them later.
Let the sauce simmer for at least 10 minutes. Even a short simmer helps the tomato sauce absorb the flavors from the beef, garlic, onion, and Italian seasoning.
For extra vegetables, add diced bell peppers, mushrooms, zucchini, or shredded carrots to the sauce.
If you like a little heat, add a pinch of red pepper flakes to the sauce.
Storage
Store leftover spaghetti with ground beef sauce in an airtight container in the refrigerator for up to 4 days. You can store the pasta and sauce together or separately.
Reheat individual portions in the microwave, stirring halfway through. You can also reheat the leftovers in a skillet over medium-low heat. Add a splash of water or extra tomato sauce if needed to loosen the pasta.
Serving Suggestions
Serve this spaghetti with a simple green salad, steamed vegetables, or roasted broccoli for an easy weeknight meal.
Air Fryer Garlic Bread or a slice of crusty bread is another classic pairing. For a lighter option, serve the spaghetti with a large salad topped with your favorite vegetables.
Other Recipes to Try
If you tried this Spaghetti and Meat Sauce Recipe any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Spaghetti and Meat Sauce
- Prep Time: 10min
- Cook Time: 30min
- Total Time: 40min
- Yield: 6 1x
- Category: Easy
- Method: Stovetoop
- Cuisine: American
Description
A basic spaghetti sauce recipe made more Weight Watcher friendly by just changing a few simple ingredients around and lightening it up a bit. Serve over one cup of pasta for a satisfying meal!
Ingredients
- 1 pound lean Ground Beef 93%
- ¼ cup chopped onion
- 1 15 oz can tomato sauce
- 1 12 oz can tomato paste
- 1 envelope Italian Mushroom spaghetti sauce mix
- 1 ½ cups water
- ½ tablespoon sugar
- ½ teaspoon oregano leaves
- 1 clove garlic crushed
- 1 bay leave crumbled.
Instructions
- Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes.
- Add the ground beef to the skillet and cook until the beef is no longer pink in the middle. Drain any extra fat.
- Continue adding the tomato sauce, tomato paste, sauce mix, water, and seasonings to the skillet. Stir really well and let the spaghetti sauce simmer over low heat for 30 minutes. When the cooking is done remove the bay leaf out.
- Makes 6 servings:
- Serving size: ¾ cup
Notes
WW Points: 3
For extra protein boost add in some protein pasta such as Barilla. to make it 26 g of protein per serving.
Nutrition
- Serving Size: ¾ cup
- Calories: 209
- Sugar: 14g
- Sodium: 496
- Fat: 7g
- Saturated Fat: 11g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 19g










Joel says
Looks really delicious.