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    Home » Recipes » Weight Watcher Recipes

    Weight Watchers Egg Roll in a Bowl

    Published: Aug 19, 2022 · Modified: Jun 5, 2024 by Jenna · This post may contain affiliate links · 138 Comments

    Jump to Recipe·Print Recipe

    Egg Roll in a Bowl  (aka Crack Slaw) as some people like to call it,  is a healthier alternative to eggrolls! People love this dish and it is low carb and Weight Watcher Friendly. See my tips below for other dietary needs.

    Egg Roll in a Bowl  (aka Crack Slaw) as some people like to call it,  is a healthier alternative to eggrolls!

    Have you heard of this recipe yet? Egg Roll In a Bowl or Crack Slaw to me is a low carb version of egg rolls minus the egg roll wrapper and it is served in a bowl. Pretty simple and really easy to make. Watch my video below this to see how simple it is. This is a pretty legit recipe for the inside of egg rolls and I think I might even use the rest of it to make real egg rolls in my air fryer tomorrow.

    My first time making this recipe I used regular pork sausage but most authentic egg roll recipes call for ground pork. To make this recipe point friendly and 0 points, you could use some ground up shrimp or chicken which would still be super good. If you still want the taste of sausage use some lean turkey sausage. It’s really up to you to decide what type of protein you can add in this! All the rest of the ingredients in this are pretty much zero points minus the sesame oil which is 1.

    Try out some of my favorite Weight Watcher Recipes: Zero Point Cabbage Soup, Lightened Up Better than Sex Cake, Skinny Bang Bang Shrimp, Mexican Casserole, or Slow Cooker Crack Chicken. 

    Jump to:
    • Ingredients List
    • How to make Egg Roll in a Bowl with Coleslaw Mix
    • What can I serve Egg Roll in a Bowl?
    • Storage Tips 
    • Weight Watcher Points
    • Recipe FAQs
    • More Great Recipes to Try:
    • Weight Watchers Egg Roll in a Bowl

    Ingredients List

    ingredients for egg roll in a bowl
    • Packaged coleslaw mix (shredded cabbage and carrots) - The first two ingredients usually I can find them together in a bag. But if you want more crunch get another bag of carrots to add to it.
    • Carrots - Are semi high in carbs, use a whole cabbage and chop that up instead of cole slaw mix and omit the carrots. Keto or Low carb dieters leave carrots out.
    • Chicken breast (98% FF) - or ground turkey to keep it lower points. Sometimes I like using sausage for this but it will be higher in points.
    • Low sodium soy sauce -It may come to a shock for some people but soy sauce contains gluten. To make this recipe gluten-free sub coconut aminos in place of soy sauce. Sesame oil is made from sesame seeds so it is gluten free.
    • Sesame oil - This is 1 ½  teaspoon for 2 points. The whole recipe is 2 points if you are using zero point protein options but if you divide the recipe into 6 equal portions the recipe is now zero points.
    • Minced ginger - I like to get the minced ginger in a tube - this can be found in the refrigerator section at the grocery store
    • Scallions and sesame seeds for Garnish
    • See recipe card below for a full list of ingredients and measurements.

    How to make Egg Roll in a Bowl with Coleslaw Mix

    Step 1: Brown the meat in a medium nonstick skillet until cooked all the way through and then add the ginger.

    Ginger and ground turkey cooking in a skillet.

    Step 2: Add soy sauce and sesame oil.

    Soy sauce and sesame oil mixed with ground turkey.

    Step 3: Add a full bag of coleslaw, stir till coated with sauce

    Step 4: Add chopped scallions, mix thoroughly.

    What can I serve Egg Roll in a Bowl?

    I have finally turned this recipe into real egg rolls and they come in at 2 points each. See the recipe for Air Fryer Egg Rolls.

    Bake or air fry some wonton wrappers to use as scoops for the egg roll.

    Make some homemade turkey potstickers in the air fryer to go on the side or some Weight Watchers fried rice.
    Sauces such as hoisin or homemade Chinese peanut sauce for dipping

    Spicy Egg Roll in a Bowl: Try spicing it up with these seasonings: red pepper flakes, Tamari, Sriracha sauce, garlic, or onions 

    If you aren't watching carb intake try it with rice or other veggies like broccoli slaw or cauliflower rice. 

    Storage Tips 

    Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Make sure the to store any leftovers in an airtight container before putting it in the freezer or refrigerator.  

    Reheat leftovers in the microwave. 

    Weight Watcher Points

    I get a lot of questions about the points on this recipe so I shared a screenshot of what I have in my recipe builder for all 3 plans. Blue and Purple (0 point items are all the same on both plans for this recipe.

    Again, this is for 6 servings.

    Egg Roll in a bowl Points Green
    @jennarecipediaries

    This easy egg roll in a bowl is low carb, keto, and weight watcher friendly! An easy weeknight dinner to make.#easydinnerideas #eggrollinabowl #eggrolls #eggroll

    ♬ Cooking - Oleg Kirilkov

    Recipe FAQs

    How many calories are in egg roll in a bowl?

    This recipe for egg roll in a bowl is only 118 calories per serving. It uses lean ground protein and coleslaw to make it lighter.

    How many carbs are in egg roll in a bowl?

    My recipe contains only 4 carbs per serving. Low Carb and Keto people will love it!

    More Great Recipes to Try:

    • Air Fryer Pizza Bagels
    • Air Fryer Recipes for One
    • Air Fryer Frozen Burritos
    • Air Fryer Tuna Melt

    If you tried this Egg Roll in a Bowl Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @@jennarecipediaries

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    Weight Watchers Egg Roll in a Bowl

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 53 reviews
    • Author: Jenna
    • Prep Time: 10min
    • Total Time: 10min
    • Yield: 6 1x
    • Category: Dinner
    • Method: Stove Top
    • Cuisine: Asian
    Print Recipe
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    Description

    Have you heard of this recipe yet? Egg Roll In a Bowl or Crack Slaw to me is a low carb version of egg rolls minus the egg roll wrapper and it is served in a bowl. Pretty simple and really easy to make. 


    Ingredients

    Scale
    • 1 tsp minced ginger
    • 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots)
    • 1⁄2 cup(s) shredded carrots
    • 3 medium scallions
    • 3 Tbsp low sodium soy sauce
    • 1 1⁄2 teaspoon sesame oil
    • 1 pound(s) ground chicken breast (98% FF)

    Instructions

    1. Brown your choice of meat in a medium non stick skillet until cooked all the way through and then add the ginger.
    2. Add soy sauce and sesame oil.
    3. Add full bag of coleslaw, stir till coated with sauce
    4. Add ½ cup of shredded carrots, stir till coated with sauce
    5. Add chopped scallions, mix thoroughly and cook on medium high heat until the cole slaw has reduced by half.
    6. Serving Size: about 1 ½ cups 

    Notes

    My WW Personal Points: 0

    Click here to see in recipe builder (will have to log in)

    Nutrition

    • Serving Size: ⅙th of the recipe
    • Calories: 118
    • Sugar: 2g
    • Sodium: 431mg
    • Fat: 3g
    • Saturated Fat: 0g
    • Trans Fat: 0
    • Carbohydrates: 4g
    • Fiber: 1g
    • Protein: 17g
    • Cholesterol: 47mg

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

    • Tuna Rice Bowl
    • 3 Ingredient Guacamole
    • Air Fryer Stir Fry
    • Air Fryer Bacon Wrapped Chicken Breast

    Reader Interactions

    Comments

    1. Jenna says

      June 17, 2020 at 6:10 pm

      In the Asian or Ethnic aisle of the grocery store next to the Soy Sauce.

    2. Jennifer says

      June 17, 2020 at 6:04 pm

      Where do you find sesame oil?

    3. LeMoine Jones says

      June 03, 2020 at 2:21 pm

      This recipe is great. Thanks for including all the different "color" points options. I used chicken but would love to splurge and try hot pork sausage. Thanks again.

    4. Jenna says

      June 02, 2020 at 7:34 am

      The serving size is listed at the end of the instructions.

    5. GINGER says

      June 01, 2020 at 9:32 pm

      What would be the serving size? 1 cup? Blue plan

    6. Jenna says

      March 19, 2020 at 5:36 pm

      Debbie that is for Green Plan. Ground Chicken is zero points on blue and purple. See my notes above the recipe that explains that!

    7. Debbie says

      March 19, 2020 at 4:40 pm

      Not 0 points w/ground chicken. WW app is saying the ground chicken I used is 4 pts and the Oil is 2. I’m coming up w/ 3 points ea for 6 servings.

    8. Jenna says

      March 07, 2020 at 4:38 pm

      If you're getting higher than 3 points for the Green plan you are changing the serving size or using a different protein other than what is stated in the recipe.

    9. Darlene says

      March 07, 2020 at 2:07 pm

      This came in at 7 points on the green plan for me as well

    10. Alicia says

      February 15, 2020 at 7:40 pm

      I made this tonight and it was a hit with my entire family and they aren’t on WW. I will definitely be making this again. I used hot pork sausage and green onions instead of scallions. It was sooooo yummy!!!! Thanks for sharing.

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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