This easy Oreo fluff recipe is a no-bake dessert with lots of flavor. It is made of only 4 ingredients and is a fun side dish to bring to any gathering. Just keep it chilled in the fridge before serving. The pudding mixture sets in the fridge and you can add whatever toppings you like to it.

If you've been following the WW program for quite some time now "fluff" recipes like this were quite popular and handed out at meetings. Especially this popular recipe for Orange Fluff. I adapted this recipe to make it more WW recipe. If you want to know how I did that please keep on reading or just use the jump to feature at the top of the page to skip to the recipe.
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Ingredients for Oreo Fluff
- 1 1oz box instant vanilla pudding mix (Sugar-Free) or frozen whipped topping
- 2 cups skim milk
- 1 (8 oz) container of Fat-Free Cool Whip - can sub whipped cream if you aren't a fan of Cool Whip
- 6 reduced fat Oreo cookies , crushed - use your food processor or a rolling pin to crush the Oreo cookies.
Variations to Try
I have loads of different Oreo dessert recipe variations to try below so check those other recipes out. Try a strawberry Fluff using cheesecake pudding, with crushed-up graham crackers or crushed pretzels during the Spring time.
Storage Tips
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip top bag, glass, plastic, whatever! Make sure to store any leftovers in an airtight container before putting it in the freezer or refrigerator.
How to make Oreo Fluff
It takes no time at all to make Oreo Fluff and it is super easy to make too!
Take one box of instant jello pudding (white chocolate) and whisk in the amount of milk it calls for on the box. Fold in a whole container of cool whip and crushed Oreos. I saved some Oreos to decorate the top of the oreo fluff with to make it look nice.
This dessert can be made Weight Watcher friendly too. See the recipe below the original. 🙂
How is this a WW recipe?
Food bloggers like to find trending recipes online and adjust the recipe to make it for a specific diet like Keto or WW. For this specific recipe, it was easy to adjust and make more WW friendly using fat-free and sugar-free pudding with less OREOS than what the original recipe calls for. If you don't like fat-free or sugar-free products, I included the points with a regular box of instant pudding.
ANY recipe you see online can be a WW recipe. Find ways to adjust the points and replace ingredients that are lower in calories to make the recipe suit your needs.
Oreo Fluff Tips
The sugar-free boxes of instant pudding are either 1 oz or 1.4 oz.
The regular boxes of instant pudding are 3.4 oz boxes. They both require 2 cups of milk. It is fine to use both sizes for this.
When purchasing instant pudding get ones closer to the 1 oz size as you can.
Other Fluff Recipes to Try

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Oreo Fluff
- Yield: 10 1x
Ingredients
- 1 1oz box instant vanilla pudding mix (Sugar-Free)
- 2 cups skim milk
- 1 (8 oz) container of Fat-Free Cool Whip
- 6 reduced fat Oreos , crushed
Instructions
- In a large bowl whisk together the pudding mix and milk for 2 minutes. Fold in the cool whip and Oreos.
- Cover the bowl with plastic wrap and refridgerate for 1 hr until the fluff has set, or overnight.
- Makes 10 servings, serving size: 1 heaping ½ cup.
Notes
My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)
- Category: Dessert
- Method: Stir
- Cuisine: American
Nutrition
- Serving Size: ½ cup
- Calories: 149
- Sugar: 17
- Fat: 4
- Saturated Fat: 2
- Carbohydrates: 29
- Protein: 1
How do you figure out points for recipes?
The recipe builder app from WW is what I use to figure out points for all my recipes. If you are not getting the same points as I have listed it is because some ingredients will vary in points by brand. I double-check all my recipes to make sure all the ingredients are there. Points values are listed in the notes section of the recipe.
How is this a WW recipe?
On WW there is no food off-limits and everything is on the table. That is why I love this program so much.
How does Weight Watchers work?
Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.
Mojoblogs says
I super love oreo, so I am really excited about this! Thank you for sharing this 🙂
★★★★★
Jenna says
Yes it would taste like ice cream then.
Belle says
Can you freeze this?
Jenna says
Yes, but Unsweetened almond milk never results in the right pudding consistency as regular milk does. I've tried it with less almond and it still doesn't set right.
Dana says
Using unsweetened vanilla almond milk takes the points down to 3 points
christi says
I’ve made this 3 times now in less than 2 weeks. My family kept dishing on mine so I made them their on version all the bells and whistles included. Don’t recommend using the Mega stuff oreos . There is just to much filling. But as far as the WW, it has been my saving grace for my sweet tooth . I do like to keep it on hand so when I have that sweet tooth I can easily grab this. It sets up PERFECT!! And a half cup is hard to to just have it’s just so good!!
★★★★★
Jenna says
That's good to know almond milk and milk work together!
Jordyn says
This is great, thanks! I did mine with 1c almond milk and 1c skim. While it didn’t have as much air as one would hope for fluff it did allow the pudding to set and it scratched the “I prefer to use almond milk” itch.
★★★★★
Paula says
This recipe sounds amazing! Can’t wait to make it! Thanks!!
Jenna says
Thanks Amy!