This easy Oreo fluff recipe is a no-bake dessert with lots of flavor. It is made of only 4 ingredients and is a fun side dish to bring to any gathering. Just keep it chilled in the fridge before serving. The pudding mixture sets in the fridge and you can add whatever toppings you like to it.
Sometimes the Deli counters at the grocery stores I go to sell this in containers but it's so easy to just make at home yourself.
If you've been following the WW program for quite some time now "fluff" recipes like this were quite popular and handed out at meetings. Especially this popular recipe for Pumpkin Fluff, Cranberry Fluff or Orange Fluff. Oreo fluff is also good on top of chocolate cupcakes!
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Why You Will Love This Recipe
LIke I mentioned above its only 4 ingredients and it's an easy dessert that doesn't require an oven to bake.
Great newsI I adapted this recipe to make it more Weight Watcher friendly. If you want to know how I did that please keep on reading or just use the jump to feature at the top of the page to skip to the recipe.
You can also use this as a base to make vanilla ice cream with your Ninja Creami. I turned this recipe into Cookies and Cream.
Ingredients for Oreo Fluff
- 1 1oz box instant pudding mix (Sugar-Free) or frozen whipped topping
- 2 cups skim milk
- 1 (8 oz) container of Fat-Free Cool Whip - can sub whipped cream if you aren't a fan of Cool Whip
- 6 reduced fat Oreo cookies , crushed - use your food processor or a rolling pin to crush the Oreo cookies.
See recipe card below for a full list of ingredients and measurements.
Substitution Tips
- Dairy-Free Options If you're avoiding dairy, here are some alternatives:
- Whipped Topping: Substitute with coconut whipped cream, which is light and airy, just like traditional whipped topping.
- Milk: Replace with almond milk, soy milk, or oat milk to keep the mixture smooth and creamy.
- Gluten-Free Variations Use gluten-free chocolate sandwich cookies. Oreo even makes a version like this. Many brands now offer gluten-free versions that are just as tasty.
- Pudding Mixes - use sugar free to reduce the calories
How to make Oreo Fluff
It takes no time at all to make Oreo Fluff dessert and it is super easy to make too!
Step 1: Take one box of instant jello pudding (white chocolate) and whisk in the amount of milk it calls for on the box.
Step 2: Fold in a whole container of cool whip and crushed Oreos. I saved some Oreos to decorate the top of the Oreo fluff with to make it look nice.
Step 3: Serve in a nice white dish or serving dish and Enjoy!
Note: You can crush Oreos in a zip lock bag using a wooden rolling pin or food processor.
What to Serve with Oreo Fluff?
Sometimes it's just best to use a spoon and dig into this Oreo Fluff. You don't always need a dipping utensil but here are some ideas for things to serve Oreo fluff with.
Graham Crackers The classic choice! Their subtle sweetness and crunchy texture complement the creamy fluff beautifully.
Vanilla Wafers These light, crispy cookies add a delightful contrast to the rich, smooth Oreo fluff.
Pretzel Sticks For a sweet and salty combination, pretzel sticks offer a satisfying crunch that pairs well with the sweetness of the fluff.
Strawberries Fresh strawberries provide a refreshing, juicy bite that balances the richness of the Oreo fluff.
Banana Slices Soft and sweet banana slices make for a delectable pairing, enhancing the creaminess of the fluff.
Oreo Fluff Variations
This is the fun part! Oreos has so many different kinds out now you can easily change out the cookies.
- Golden Oreo Fluff - Swap classic chocolate Oreos for Golden Oreos for a vanilla cookies-and-cream flavor.
- Orange Fluff Salad Weight Watchers - made with orange pudding and mandarin oranges!
- Cake Batter Oreo Fluff - made with birthday cake flavored Oreos and sprinkles!
- Weight Watchers Oreo Fluff - Lighten up the recipe by using sugar-free pudding mix, light whipped topping, and reduced-fat Oreos.
- Pumpkin Fluff Dip Recipe - a great option to make during the Fall months!
- Cranberry Fluff Salad - another great option to make during the Holidays!
Expert Tips
- Do not overmix or Oreos will dissolve
- Chill before serving for best texture
- Add extra Oreos on top before serving
- Make the night before for parties
Recipe FAQs
Yes, it actually tastes better after chilling for a few hours.
About 2–3 days stored in an airtight container.
Freezing is not recommended because the texture can become watery.
If you tried this Oreo Fluff or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Weight Watchers Oreo Fluff
- Prep Time: 10 min
- Cook Time: 1 hr
- Total Time: 1 hr 14 min
- Yield: 10 1x
- Category: Dessert
- Method: Stir
- Cuisine: American
Description
This easy Oreo fluff recipe is a no-bake dessert with lots of flavor. It is made of only 4 ingredients and is a fun side dish to bring to any gathering. Just keep it chilled in the fridge before serving.
Ingredients
- 1 1oz box instant vanilla pudding mix (Sugar-Free)
- 2 cups skim milk
- 1 (8 oz) container of Fat-Free Cool Whip
- 6 reduced fat Oreos , crushed
Instructions
- In a large bowl whisk together the pudding mix and milk for 2 minutes. Fold in the cool whip and Oreos.
- Cover the bowl with plastic wrap and refridgerate for 1 hr until the fluff has set, or overnight.
- Makes 10 servings, serving size: 1 heaping ½ cup.
Notes
My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: ½ cup
- Calories: 149
- Sugar: 17
- Fat: 4
- Saturated Fat: 2
- Carbohydrates: 29
- Protein: 1
Sherri says
So how many pouts is a serving?
Jenna says
Not sure, if you try it let me know!
Lori says
Can I use FF cottage cheese?
Jenna says
No, the pudding won't thicken very well and it will be runny. I've tried it before.
Deb says
Can you use almond milk?
Debi says
Easy, tasty, and quick dessert. I made it with Oreo Thins, yum.
Jenna says
Yeah, I've used Oreo thins before too.
Kris says
I can’t find any reduced fat Oreos. Any idea which Oreos would be the best substitute? Oreo thins?
Megan says
Lol NVM I'm sure once you get your serving size it could equal the 4 or 5 points. I'm new to the program so I'm trying to stay low in numbers, and am craving dessert sooo bad, when I added it all it was a huge number, then changed the serving size and it went down to 4. Thanks! Can't wait to try this.
Megan says
3 cookies are 6 points in blue though..