Air fryer turkey breast tenderloin is a quick, healthy, and delicious option for any meal. With its rich nutritional profile and ease of preparation, it's a dish that can easily become a staple in your kitchen.
Guys, I am never buying a whole turkey breast again when craving a turkey, these turkey tenderloins are so easy to cook in the air fryer they come out fresh in under 20 minutes and they aren’t dry! Perfect for 2 or 3 people living together!
This recipe is sure to impress both your family and guests. So, grab your air fryer and get cooking! Don't forget to share your experiences and any creative twists you come up with in the comments below.
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Why Choose Turkey Breast Tenderloin?
- Cooking turkey breast tenderloin in an air fryer is a game-changer. It ensures that the meat remains juicy on the inside while achieving a deliciously crispy exterior. Here's how to make it:
- Turkey Tenderloins are quicker to cook then in a turkey breast.
- High in Protein: Turkey breast tenderloin is an excellent source of protein, necessary for muscle repair and growth.
- Low in Fat: With minimal fat content, this cut is perfect for any diet.
Ingredients Needed for Air Fryer Turkey Breast Tenderloin
- 2 turkey breast tenderloins (about 1 pound each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
How to make Air Fryer Turkey Breast Tenderloin
Step 1 Preheat the Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for about 5 minutes.
Step 2. Season the Turkey: In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub this mixture evenly over the turkey breast tenderloins.
Step 3 Cook the Turkey: Place the tenderloins in the air fryer basket, ensuring they do not overlap. Cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
Step 4 Rest and Serve: Once cooked, let the turkey rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring every bite is tender and flavorful.
Creative Serving Suggestions
The versatility of turkey breast tenderloin means you can pair it with a variety of sides and condiments. Here are a few ideas:
Serve slices of turkey alongside Air Fryer Frozen Vegetables and Greek Yogurt Mashed Potatoes with Garlic for a comforting meal.
Alton Brown Stovetop Mac and Cheese
Creamed spinach or Paula Deen's Green Bean Casserole
Use turkey slices in a sandwich with whole grain bread, avocado, and sprouts for a healthy, on-the-go meal. My favorite is a cranberry, turkey, and swiss panini.
Recipe Tips
- Avoid Overcrowding: Make sure there's enough space around each tenderloin in the air fryer basket to ensure even cooking.
- Check Temperature: Always verify the internal temperature with a meat thermometer to ensure your turkey is cooked thoroughly.
- Experiment with Spices: Feel free to adjust the seasoning to your taste by adding herbs like rosemary or spices like cayenne for a kick.
Recipe FAQS
Nutrition info is calculated with the zero point food included in the recipe I pay for the WW app monthly to figure out points and use myfitnesspal for nutrition.
The points for the recipe will always be listed in the Notes section of the recipe.
More Air Fryer Recipes
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Air Fryer Turkey Breast Tenderloin
- Prep Time: 2 min
- Cook Time: 20 min
- Total Time: 22 min
- Yield: 2
- Category: Easy
- Method: Air Fryer
- Cuisine: American
Description
Guys, I am never buying a whole turkey breast again when craving a turkey, these turkey tenderloins are so easy to cook in the air fryer they come out fresh in under 20 minutes and they aren’t dry! Perfect for 2 or 3 people living together!
Ingredients
2 turkey breast tenderloins (about 1 pound each)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried thyme
Salt and pepper to taste
Instructions
- Preheat the Air Fryer: Set your air fryer to 400°F and allow it to preheat for about 5 minutes.
- Season the Turkey: In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper. Rub this mixture evenly over the turkey breast tenderloins.
- Cook the Turkey: Place the tenderloins in the air fryer basket, ensuring they do not overlap. Cook for 20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Once cooked, let the turkey rest for about 5 minutes before slicing. This allows the juices to redistribute, ensuring every bite is tender and flavorful.
Notes
Serve slices of turkey alongside roasted vegetables and mashed potatoes for a comforting meal.
Nutrition
- Serving Size: 1
- Calories: 320
- Sugar: 0g
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 2g
- Fiber: .02g
- Protein: 50g
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