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    Home » Recipes » Weight Watcher Recipes

    Canned Chicken Quesadillas with Buffalo Sauce

    Published: May 23, 2024 · Modified: Sep 15, 2026 by Jenna · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    Are you a fan of buffalo chicken wings and quesadillas? Then you'll absolutely love buffalo chicken quesadillas! This delicious dish combines the spicy flavor of buffalo chicken with the cheesy goodness of quesadillas, creating a mouth-watering and satisfying meal that's perfect for any occasion.

    Buffalo Chicken Quesadilla on a wooden board topped with parsley.

    Last night, I had made a buffalo chicken wrap and I was wearing a white shirt. Guess what happened? I spilled on my white shirt which was fairly new by the way. That is the main reason I refuse to wear white, because I know I'll spill on it. There's these cute pair of white jeans, that I want to get but I probably won't for that reason. 😉

    If you like quesadilla recipes try Quesadilla Burgers, Blackstone Chicken Quesadillas, The Hangover Quesadilla, or Pizza Quesadillas.

    Jump to:
    • Why You Will Like This Recipe
    • Ingredients Needed
    • How to Make Buffalo Chicken Quesadillas
    • Pro Tips for Canned Chicken Quesadillas
    • Serving Suggestions
    • Storage and Freezing
    • Other Recipes to Try
    • Buffalo Chicken Quesadillas

    Why You Will Like This Recipe

    Canned chicken or already-cooked rotisserie chicken will help you make these quesadillas pretty fast and under 20 minutes.

    If you're looking for a healthier version of buffalo chicken quesadillas, you can use whole wheat tortillas, reduced-fat cheese, and grilled chicken instead of fried. You can also add more veggies to the mix, such as bell peppers, onions, or mushrooms. This will add more nutrients and fiber to the dish, while still keeping it delicious and satisfying.

    Ingredients Needed

    • High-Fiber Low-Carb Tortilla – Use a high-fiber tortilla such as Ole Extreme Wellness or La Banderita for a lighter quesadilla with plenty of fiber.
    • Canned Chicken – A convenient pantry staple that makes these quesadillas quick and easy. You can also use any cooked, shredded chicken.
    • Whipped Cream Cheese – Whipped cream cheese is soft and easy to mix with the chicken and Buffalo sauce, creating a creamy filling.
    • Buffalo Wing Sauce – Use your favorite Buffalo-style wing sauce, such as Frank's, to add tangy, spicy flavor to the chicken filling.
    • Reduced-Fat Cheddar Cheese – Adds plenty of cheesy flavor while keeping the quesadillas a little lighter.
    • Cooking Spray – Helps the tortillas crisp up beautifully in the skillet without needing much oil.

    How to Make Buffalo Chicken Quesadillas

    Step 1: Spray a non-stick pan with cooking spray.

    Step 2: In a medium sauce pan over medium low heat, add the chopped cooked chicken cream cheese, cheese, and sauce. Cook for 2 to 4 min until everything is melted and heated through.

    Buffalo chicken mixture cooking in a skillet.

    Step 3: Place the tortilla in the middle of the skillet and layer the chicken mixture on top of the chicken. Fold the tortilla over the chicken and cheese. Cook until tortilla is golden brown on one side and flip and cook the other side until done.

    Quesadilla stuffed with buffalo chicken dip in a skillet.

    Pro Tips for Canned Chicken Quesadillas

    • Drain the canned chicken well and break it apart with a fork before adding it to the quesadillas.
    • Don't overfill the tortillas. A thinner, even layer of filling helps the quesadillas cook evenly and makes them easier to flip.
    • Cook the quesadillas over medium heat so the tortilla gets crisp and golden while the cheese melts without burning.
    • For extra flavor, season the chicken with taco seasoning, chili powder, garlic powder, or your favorite Mexican-inspired spices.
    • Let the quesadillas rest for a minute or two before slicing. This gives the melted cheese a chance to set slightly.

    Serving Suggestions

    Serve Canned Chicken Quesadillas with your favorite toppings and dipping sauces. Salsa, sour cream, guacamole, pico de gallo, and chopped cilantro are all delicious alongside them.

    For a complete meal, serve the quesadillas with Mexican rice, black beans, corn, or a simple side salad.

    They're also great cut into smaller wedges and served as an easy appetizer or snack.

    Storage and Freezing

    Store leftover quesadillas in an airtight container in the refrigerator for up to 3–4 days.

    For the best texture, reheat them in a skillet, air fryer, or oven rather than the microwave. This helps the tortillas crisp back up.

    To freeze, let the cooked quesadillas cool completely. Wrap individual quesadillas tightly in foil or plastic wrap and place them in a freezer-safe bag or container. Freeze for up to 2–3 months.

    Other Recipes to Try

    • Chocolate Chip Pumpkin Pancakes
    • Low Carb Almond Flour Pizza Crust
    • Air Fryer Parmesan Crusted Tilapia
    • Chicken Au Poivre

    If you tried this  Buffalo Chicken Quesadillas any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Buffalo Chicken Quesadillas

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 1 review
    • Author: Jenna
    • Prep Time: 10 min
    • Cook Time: 10 min
    • Total Time: 20 min
    • Yield: 1 1x
    • Category: Easy
    • Method: Stovetop
    • Cuisine: American
    Print Recipe
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    Description

    Chicken quesadillas with buffalo style chicken 


    Ingredients

    Scale
    • 1 high fiber low carb tortilla such as Ole Extreme Wellness or La Banderita
    • ¼ cup of canned chicken
    • 1 tablespoon of whipped cream cheese
    • 1 ½ tablespoons of buffalo wings sauce such as frank’s
    • 1 oz of reduced fat cheddar cheese 
    • Cooking Spray

    Instructions

    1. Spray a non-stick pan with cooking spray.
    2. In a medium sauce pan over medium low heat, add the chopped cooked chicken cream cheese, cheese, and sauce. Cook for 2 to 4 min until everything is melted and heated through.
    3. Place the tortilla in the middle of the skillet and layer the chicken mixture on top of the chicken. Fold the tortilla over the chicken and cheese. Cook until tortilla is golden brown on one side and flip and cook the other side until done.
    4. Serving size: 1 quesadilla.

    Notes

    MyWW points: Blue: 7; Green: 7; Purple: 7


    Nutrition

    • Serving Size: 1 quesadilla
    • Calories: 300.7
    • Sugar: .4g
    • Fat: 14g
    • Saturated Fat: 6.4g
    • Carbohydrates: 17.3g
    • Fiber: 6g
    • Protein: 31.4g

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    Reader Interactions

    Comments

    1. Jenna says

      March 31, 2025 at 2:01 pm

      Easy buffalo chicken quesadillas. I've made them on my Blackstone.

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