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    Home » Recipes » Thanksgiving

    Weight Watchers Pumpkin Pie

    Published: Sep 17, 2024 · Modified: Apr 1, 2025 by Jenna · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    Easy Semi-Homemade pumpkin pie that is healthy and WW friendly! Use a store-bought pie crust and canned pumpkin to save time on prep, so that you can spend more time with loved ones during the Holiday. 

    Pumpkin pie topped with whipped topping served in a pie dish.

    If you are looking for other pumpkin recipes to try please check out Pumpkin Fluff, Pumpkin Muffins with Chocolate Chips, or Easy Pumpkin Waffles.

    Jump to:
    • Why You Will Like This Weight Watchers Pumpkin Pie
    • Ingredients Needed for Weight Watchers Pumpkin Pie
    • How to Make Pumpkin Pie
    • What is Sukrin Gold Sugar Substitute?
    • More Recipes to Try :
    • Weight Watchers Pumpkin Pie
    Pumpkin pie topped with whipped topping served in a pie dish.

    Why You Will Like This Weight Watchers Pumpkin Pie

    This Weight Watchers pumpkin pie recipe is ready in less than 10 minutes of prep time. To make it ahead of time just cook it the day before and set it somewhere to cool. In the Midwest, you can just set it out in your Indoor patio because that acts as a second fridge or freezer during the Winter months. 🙂 Just make sure it is covered tightly so those little critters can't find it.

    ⅛th of the pie is only 4 smart points.

    You can make this a crustless pumpkin pie, just leave the pie crust out and it will be 1 point per serving.

    Ingredients Needed for Weight Watchers Pumpkin Pie

    • Store-bought pie crust - are versatile and easy to use
      Egg white(s) - Egg whites are zero calories and still help keep the recipe pretty low in points.
      Egg(s) - The best type of eggs you can buy at the store are organic or free-range eggs, while others may prefer eggs from specific breeds of chickens
      Sukrin Gold brown sugar - I used this to help lower the recipe points and calories instead of using regular brown sugar.
      Salt -
      Pumpkin pie spice, or less to taste -  is a blend of warm, aromatic spices that are commonly used in fall and winter baking. This popular spice mix typically includes cinnamon, nutmeg, ginger, cloves, and sometimes allspice.
      Canned pumpkin - is made from pureed pumpkin that has been cooked and packaged in a can. Canned pumpkin can be used in both sweet and savory dishes, such as pumpkin pie, pumpkin soup, pumpkin bread, and even pumpkin risotto.
      Evaporated milk is a type of milk that has had most of the water content removed through a heating process. This results in a thicker, creamier consistency and a longer shelf life than regular milk.
    • Lite whipped topping or Sugar-Free Caramel Topping (optional)

    How to Make Pumpkin Pie

    Step 1 Position rack in the middle of the oven. Preheat oven to 350ºF.

    Step 2 In a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, brown sugar, salt, pumpkin pie spice, canned pumpkin and evaporated milk.

    Step 3 Beat pumpkin custard until smooth and pour into a store bought pie shell/crust. Bake until a knife inserted in center comes out clean, about 45 to 55 minutes.

    How to make pumpkin pie recipe with evaporated milk.

    Step 4 Slice into 8 pieces, top each piece with ½ tablespoon of whipped topping and serve warm or at room temperature. Yields 1 slice per serving.

    Pumpkin pie topped with whipped topping and drizzled with caramel sauce.

    What is Sukrin Gold Sugar Substitute?

    I recently discovered a new brown sugar substitute called Sukrin Gold that is zero points on WW. One thing that is difficult to figure out with sugar substitutes is the ratio aspect. If you have so much regular sugar in a recipe how much of this do you need?  Stevia and Truvia have some pretty messed up conversions to regular sugar and Sukrin makes it super easy for figuring that all out. It is just a 1:1 ratio. So if there's 1 cup of brown sugar you use 1 cup of this sugar. Be on the lookout for baking recipes coming soon, I can't wait to try baking cookies with this.

    More Recipes to Try :

    • Chocolate Mousse Pie with Pretzel Crust
    • Spring Dessert Ideas
    • Baked Pumpkin Oats - for One
    • No Knead Focaccia Bread

    If you tried this Weight Watchers Pumpkin Pie any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Weight Watchers Pumpkin Pie

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jenna
    • Prep Time: 10 minn
    • Cook Time: 40 min
    • Total Time: 58 min
    • Yield: 8 1x
    • Category: Dessert
    • Method: Bake
    • Cuisine: American
    Print Recipe
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    Description

    Easy Semi-Homemade pumpkin pie that is healthy and WW friendly! Use a store-bought pie crust and canned pumpkin to save time on prep, so that you can spend more time with loved ones during the Holiday. 


    Ingredients

    Scale

    1 store-bought pie crust
    2 large egg white(s)
    1 large egg(s)
    ½ cup(s) dark Sukrin Gold brown sugar
    ¼ tsp table salt
    2 tsp pumpkin pie spice, or less to taste
    1 cup(s) canned pumpkin
    ½ cup(s) fat-free evaporated milk
    ¼ cup(s) lite whipped topping

    Sugar-Free Caramel Topping (optional)


    Instructions

    1. Position rack in the middle of the oven. Preheat oven to 350ºF.
    2. In a large bowl, using an electric mixer, whip egg whites until frothy; fold in egg, brown sugar, salt, pumpkin pie spice, canned pumpkin and evaporated milk.
    3. Beat pumpkin custard until smooth and pour into a store bought pie shell/crust. Bake until a knife inserted in center comes out clean, about 45 to 55 minutes.
    4. Slice into 8 pieces, top each piece with ½ tablespoon of whipped topping and serve warm or at room temperature. Yields 1 slice per serving.

    Notes

    myWW points: Blue Points: 4; Green Points: 4;  Purple Points: 4


    Nutrition

    • Serving Size: ⅛th of the pie
    • Calories: 141
    • Sugar: 10g
    • Sodium: 157mg
    • Fat: 6g
    • Saturated Fat: 1g
    • Carbohydrates: 19g
    • Fiber: 2g
    • Protein: 4g

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes. Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

    How is this a WW recipe? NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. I get this question quite a bit on Pinterest. That is one reason why I love WW. You can pretty much eat ANYTHING just as long as you stay in your daily points range for that.

    More Easy Thanksgiving Recipes

    • Perfect Pie Crust Ina Garten
    • Good Eats Turkey Brine
    • Greek Yogurt Mashed Potatoes with Garlic
    • Beer Bread with Self Rising Flour

    Reader Interactions

    Comments

    1. Jo says

      November 20, 2011 at 8:00 pm

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      We've seen your blog and we love your pictures and recipes. We would love
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