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    Home » Recipes » Thanksgiving

    Skinny Pumpkin Pie Bars

    Published: Nov 22, 2016 · Modified: Apr 3, 2025 by Jenna · This post may contain affiliate links · 7 Comments

    Jump to Recipe·Print Recipe

    Pumpkin pie bars are a delicious and easy-to-make dessert that is perfect for the fall season. These bars have all the delicious flavors of a classic pumpkin pie, but in a convenient handheld form.

    Once the bars have cooled, cut them into squares and serve with a dollop of whipped cream on top. These pumpkin pie bars are the perfect dessert for Thanksgiving or any fall gathering, and are sure to please everyone's sweet tooth.

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    The only thing I like during Thanksgiving is the desserts and my family makes pies. Grandma will usually make a pumpkin or apple pie.

    Usually, I think of Thanksgiving as eating a ton of food and taking a nap after that. I'm not really a big fan of turkey because it normally ends up dry or my family is pretty famous for not getting a turkey cooked on time.

    The only way to make turkey better is with a ton of gravy and the sides are just blah to me. That is why I hardly have any Thanksgiving recipes on this site.

    If you like pumpkin desserts for Fall try Pumpkin Muffins with Chocolate Chips, Pumpkin Fluff, or 5 Easy Recipes with Canned Pumpkin and Cake Mix.

    Jump to:
    • Ingredients Needed
    • How to Make Pumpkin Pie Bars
    • Other Pumpkin Recipes to Try
    • Skinny Pumpkin Pie Bars

    Ingredients Needed

    • Honey Nut Cheerios cereal - is great as a pie crust! Just crush the cheerios up into crumbs in a food processor.
    • Light butter, melted butter  is the most commonly used type of butter in baking, as it allows for more control over the amount of salt in the recipe.
    • Eggs - The best type of eggs you can buy at the store are organic or free-range eggs, while others may prefer eggs from specific breeds of chickens
    • Brown sugar - Is made by combining granulated white sugar with molasses, which gives it a brown color and a slightly different taste than regular white sugar.Pumpkin puree
    • Fat free evaporated milk - Dairy does not like me at all so I go for a lactose free milk such as Fairlife. It also has more protein in it.
    • Cinnamon is a spice that comes from the inner bark of several trees from the genus Cinnamomum.
    • Ginger
    • Vanilla -  It is made by macerating and soaking vanilla beans in a mixture of water and Vodka. Use good pure vanilla instead of the imitation vanilla extrac
    • See the recipe card below for a full list of ingredients and measurements.

    How to Make Pumpkin Pie Bars

    Step 1 Make crust: Preheat oven to 350 degrees F. Grease a 9”-x-9” square baking pan.

    Step 2 Add the cheerios, sugar, and butter into a food processor. Pulse the cereal into fine crumbs. If you don't have a food processor, add all the ingredients to a ziplock bag and crush them with a rolling pin or meat mallet. 

    Step 3 Press crumb mixture into the bottom of the greased baking pan. Bake until crust turns golden, about 7-8 minutes. Let cool while you make filling. Turn the oven temperature up to 425 degrees.

    Pumpkin pie mixture in baking dish.

    Step 4 Make filling. Beat all filling ingredients together until smooth with an electric hand mixer. Pour filling into crust and bake 15 minutes. Reduce oven temperature to 350 degrees F. Bake about 35 minutes longer or until toothpick inserted in center comes out clean. Let cool to room temperature then refrigerate until chilled.

    Step 5 Sift powdered sugar over sliced squares before serving.

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    These pumpkin pie bars are low calorie and taste just like pumpkin pie. Plus they are gluten free! The crust is made of honey nut cheerios instead of graham cracker crumbs.

    Other Pumpkin Recipes to Try

    • Pumpkin Bars with Nutella Swirl
    • 15 Pumpkin Recipes for Weight Watchers
    • 2 Ingredient Pumpkin Donuts with Cake Mix (Weight Watchers)
    • Weight Watchers Pumpkin Bread
    • Weight Watchers Crustless Pumpkin Pie

    If you tried this Pumpkin Pie Bars orany other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Skinny Pumpkin Pie Bars

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
    • Author: Jenna
    • Prep Time: 10min
    • Cook Time: 45min
    • Total Time: 55min
    • Yield: 12 1x
    • Category: Easy
    • Method: Oven
    • Cuisine: American
    Print Recipe
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    Description

    Skinny Pumpkin Pie Bars - your favorite pie turned into a bar, and it's gluten free!


    Ingredients

    Scale

    Pie Crust 

    • 2 ½ c. Gluten Free Honey Nut Cheerios cereal
    • 3 tbsp. sugar or firmly packed brown sugar
    • 3 tablespoons of light butter, melted butter 

    Filling

    • 2 eggs
    • ½ c. brown sugar
    • 1 15- oz. can Pumpkin puree
    • 1 12- oz. can fat free evaporated milk
    • 1 tsp. cinnamon
    • ¼ tsp. ginger
    • 1 tsp. vanilla
    • ½ tsp. salt

    Instructions

    1. Make crust: Preheat oven to 350 degrees F. Grease a 9”-x-9” square baking pan.
    2. Add the cheerios, sugar, and butter into a food processor. Pulse the cereal into fine crumbs. If you don't have a food processor, add all the ingredients to a ziplock bag and crush them with a rolling pin or meat mallet. 
    3. Press crumb mixture into the bottom of the greased baking pan. Bake until crust turns golden, about 7-8 minutes. Let cool while you make filling. Turn the oven temperature up to 425 degrees.
    4. Make filling. Beat all filling ingredients together until smooth with an electric hand mixer. Pour filling into crust and bake 15 minutes. Reduce oven temperature to 350 degrees F. Bake about 35 minutes longer or until toothpick inserted in center comes out clean. Let cool to room temperature then refrigerate until chilled.
    5. Sift powdered sugar over sliced squares before serving.

    Notes

    myWW points: Blue  6; Green  6;  Purple  6 (1 bar) 

    My WW Personal Points: 7 Click here to see in recipe builder (will have to log in) 


    Nutrition

    • Serving Size: 1
    • Calories: 165
    • Sugar: 17
    • Fat: 6
    • Saturated Fat: 2
    • Carbohydrates: 25
    • Fiber: 2
    • Protein: 3

    Did you make this recipe?

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    More Easy Thanksgiving Recipes

    • Perfect Pie Crust Ina Garten
    • Good Eats Turkey Brine
    • Greek Yogurt Mashed Potatoes with Garlic
    • Beer Bread with Self Rising Flour

    Reader Interactions

    Comments

    1. Gj says

      November 15, 2022 at 9:49 am

      These are yummy! I like not having the thick pie crust. I used cinnamon toast squares cereal. I topped the cooked bars with chocolate pudding. Really good for a chocolate lover.

    2. Jenna says

      September 27, 2020 at 2:46 pm

      I haven't experimented with that before so it's hard to say. Glad you liked them!

    3. Jenna says

      September 27, 2020 at 1:46 pm

      The serving size is 1 bar makes. Makes 12.

    4. Ana says

      September 27, 2020 at 1:43 pm

      Thank you! for updating the recipe! I made these today and they were soooooo delicious!!!! I made them with coconut sugar though. The only thing is that the color was too dark. My pumpkin pure was colorful but when I mixed everything the final color was a little dark. What would you recommend so my bars are a little more yellowish/orange color? Thank youuuu they are so so so GREAT!

    5. Brittney says

      September 27, 2020 at 1:38 pm

      I just made these and they're good! They have a pumpkin spice Cheerios that I bet would be great, as well for those who are nut free. What is the serving size? Thank you!

    6. Jenna says

      September 23, 2020 at 7:12 am

      I updated the recipe so it makes more sense. 🙂

    7. Ana says

      September 22, 2020 at 9:21 pm

      Hi! I definitely want to make these. I have a question. The last 4 ingredients listos are for the crust, right? And all the ingredients above for the filling? Cant waiiiiit to try these!! :p

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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