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Home » Weight Watcher Recipes

Weight Watchers Slow Cooker Cashew Chicken

Published: May 9, 2016 · Modified: Oct 10, 2022 by Jenna · This post may contain affiliate links · 13 Comments

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Weight Watchers Slow Cooker Cashew Chicken

By the time you go and get some Chinese takeout food, you can have this slow cooker cashew chicken prepared, and it tastes just as good as the stuff in the takeout restaurant.

I adapted this recipe to make it more Weight Watcher Friendly. Instead of cooking the chicken in some cornstarch with oil in a pan, which adds on more fat and calories, I just cut up the chicken and threw all the ingredients in a slow cooker. No need to dirty up another dish or two.  To make this carb friendly, leave out the rice or make cauliflower rice.

Weight Watchers Slow Cooker Cashew Chicken

I've had this fascination with cashews since limiting my dairy intake. They are quite tasty but expensive like pistachios. Oh pistachios, how I love thee. I never knew you could turn cashews into cheesecake after doing a lot of extensive research on how to make a dairy-free cheesecake. I've got some raw cashews sitting in my pantry waiting to be used for cheesecake. I'm tempted to just puree them in my food processor and make nut butter.

Weight Watchers Slow Cooker Cashew Chicken
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Weight Watchers Slow Cooker Cashew Chicken


★★★★★

4.6 from 7 reviews

  • Author: Jenna
  • Cook Time: 4 hours
  • Total Time: 4 hours
  • Yield: 4 to 6 1x
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Ingredients

  • 2 lbs boneless skinless chicken breasts (About 4 pieces)
  • ½ cup soy sauce
  • 4 Tbsp rice wine vinegar
  • 4 Tablespoons ketchup
  • 2 Tablespoons sweet chili sauce
  • 2 Tbsp brown sugar
  • 2 garlic cloves, minced
  • 1 tsp grated fresh ginger
  • ¼ tsp red pepper flakes
  • 1 cup cashews
  • Green onions for garnish

Instructions

  1. Combine soy sauce, vinegar, ketchup, sweet chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
  2. Place the chicken breasts in the bottom of the crock pot and then pour the sauce over.
  3. Cook on LOW for 3 to 4 hours.
  4. Add the cashews after the cooking is done and stir to combine.
  5. Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
  6. Garnish with green onions and serve with regular rice or cauliflower rice.

Notes

my WW blue: 6, green: 7; purple 6 

My WW Personal Points: 7 Click here to see in recipe builder (will have to log in)

Serving size: ½ to 1 cup of the chicken and sauce

  • Category: Slow Cooker
  • Method: Slow Cooker
  • Cuisine: Chicken

Nutrition

  • Serving Size: 1
  • Calories: 306
  • Sugar: 6.09g
  • Saturated Fat: 2.187g
  • Carbohydrates: 13.91g
  • Fiber: 0.9g
  • Protein: 38.81g

Did you make this recipe?

Tag @recipediariesww on Instagram

Recipe adapted from The Recipe Critic. 

More Weight Watcher Recipes

  • Tortellini Soup with Italian Sausage and Spinach
  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. Vicky says

    April 18, 2021 at 6:57 pm

    This recipe is very good, love the sauce combination! BUT...unless I calculated wrong in WW app, green plan is 6 pts before adding cashews. I had this over cauliflower rice and was still hungry after I ate my serving. Boo!

    ★★★★

  2. Jenna says

    February 10, 2021 at 12:14 pm

    I don't work with sugar substitutes. You can use the recipe builder that came with the WW app to figure out the points difference using Swerve. 🙂

  3. Lisa says

    February 10, 2021 at 11:50 am

    This is so tasty! Agree that the cashews should be added at the end. What are the points if I used Swerve for the brown sugar and and no sugar added ketchup?

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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