This Slow Cooker Taco Soup would be perfect to serve on Game Day and no one will no that it's Weight Watchers! Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be.
Nobody will no this soup is also Weight Watcher friendly!
Sunday mornings have become my time during the week, where I prep all my food for the week. This week, I made Egg and Sausage muffins for breakfast and this taco soup to take for lunch. I'll stick the egg muffins in the fridge and place two in little baggies, so all I have to do at work is heat them up in the microwave. Same with the soup.
If you love slow cooker recipes try out Slow Cooker Calico Beans, Slow Cooker Chicken and Gravy, or Crock Pot Turkey Chili.
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Why You Will Love This Recipe
If you have high blood pressure and want to lower the sodium content try this. Use a Salt Free or Low Sodium Ranch Seasoning Mix and Taco Seasoning.
Ingredients Needed
🌟 Recipe Tip: When you're at the grocery store look for canned foods that say low sodium on them. There are low sodium taco seasoning packets out there as well. This will help save on the salt content tremendously!
🌟 Recipe Tip: Make my own recipe for Low Sodium Taco Seasoning at home.
- Ground beef 96/4 or lean ground turkey - Lean ground beef is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
- Onions - diced yellow onions
- Low Sodium Ranch Dressing Mix - such as Mrs. Dash
- Low Sodium Taco Seasoning - Is a blend of spices used to flavor ground beef or other meats for use in tacos. It typically includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and sometimes salt and pepper
- Low Sodium Chicken Broth - Some brands make no salt added chicken broth, extra bonus if you can find that.
- Tomato Sauce -Is a pantry staple in many kitchens and adds a delicious burst of flavor to any meal.
- Diced Tomatoes with Chiles
- Black Beans, drained
- Corn, drained - can be frozen or canned
- Extra Toppings: Tortilla chips, sour cream, and cheddar cheese
How to make Taco Soup
Step 1: In a medium skillet cook the onions and ground beef over medium heat. Drain any excess fat.
Step 2: Add ground beef mixture and all other ingredients to the slow cooker. Cook on High for 4 hours or Low for 6 hours.
Recipe Tips: Garnish with sour cream, cilantro, scallions, and cheddar cheese.
If you can't find certain low sodium products that is ok. Just go with whatever you have. I shop at Aldi quite a bit and I think just subbing even a few ingredients with low sodium products will help the salt content in this soup.
Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat. Add the rest of the ingredients into the Instant Pot. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.
Serving size: 1 cup.
Recipe FAQS
If you're looking to make this soup in the Instant Pot you can! Use the Saute feature to cook the onions and ground beef. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.
Instant Pot - Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, 6 Quart, Stainless Steel/Black
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.
Other Recipes To Try
Maple Bacon Corn Bread Muffins
Sweet Potato and Sausage Hash
If you’ve tried this Slow Cooker or Instant Pot Taco Soup or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.
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Weight Watchers Slow Cooker Taco Soup
- Prep Time: 10 min
- Cook Time: 6 hr
- Total Time: 6 hr 10 min
- Yield: 10 1x
- Category: Easy
- Method: Slow Cooker
- Cuisine: Mexican
Description
This Slow Cooker Taco Soup would be perfect to serve on Game Day. Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be.
Ingredients
- 1b lean ground beef 96/4 or lean ground turkey
- 1 medium Onion, diced
- 1 1oz packet Low Sodium Ranch Dressing Mix such as Mrs. Dash *see notes
- 1 1oz packet Low Sodium Taco Seasoning such as Mrs. Dash *see notes
- 1 32 oz. box (low sodium) Swanson Chicken Broth
- 14.5 oz. can Tomato Sauce (low sodium)
- 2 - 14.5 oz cans Diced Tomatoes with Chiles
- 14.5 oz can Black Beans, drained (low sodium)
- 1 can Corn, drained (low sodium)
- Tortilla chips and added cheese for toppings - extra points
Instructions
-
In a medium skillet cook the onions and ground beef over medium heat. Drain any excess fat.
-
Add ground beef mixture and all other ingredients to the slow cooker.
-
Cook on High for 4 hours or Low for 6 hours.
-
Garnish with sour cream and cheddar cheese.
-
Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat. Add the rest of the ingredients into the Instant Pot.
-
Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.
-
Serving size: 1 cup.
Notes
My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)
- *if you use a packet of taco seasoning that isn't low sodium this Will BE salty.
- I use WW recipe builder to figure out points and not by nutrition info. The nutrition info doesn't calculate zero point foods correctly.
Nutrition
- Serving Size: 1 cup
- Calories: 249
- Sugar: 11
- Fat: 14
- Saturated Fat: 1
- Carbohydrates: 25
- Fiber: 3.7
- Protein: 23
Jenna says
The smart points are listed in the notes section under the recipe.
Lora says
I just made this and then I read the comments. How many WW smart points is this?
Cindy L Hathorn says
My whole family LOVED it! They had no idea it was weight watchers. I have an 11 year old and 13 year old. They never eat anything I cook, but they LOVED it. It has so much flavor. Thank you!!!
Jenna says
Notice how I say in the recipe to use a low sodium ranch and taco seasoning packet. 🙂
Sarah says
Hadn't thought about adding ranch to this soup - going to try it. Just a little worried about the sodium.
Jenna says
Aww thanks Linda! I have to watch my salt intake as well and I love Mrs. Dash! Hope you can find them. I usually will find them right next to the other seasoning packets in the store.
Linda Stowell says
Jenna❣️
I just found you and I am so excited you are the first low/no salt recipe maker/sharer/blogger I have found.
I have severe cardiac issues and have ankles as thick as elephants and difficulty breathing when I get to much salt. This is/was yummy and I am excited to learn that Mrs Dash has an extensive product line, I had given up on them years ago. I will be checking that out shortly. I hope they see this and help sponsor/support you❣️
Thanks,
Linda
Jenna says
The NI will not be the correct points because there are a lot of zero point ingredients listed in the recipe below. It is best to use the recipe builder for this.
Kim says
When I enter the nutritional info you have posted into the WW App it comes up saying it’s 7 Smart Points, that’s a significant difference from what you show. What am I missing here?
Jenna says
I do not do points plus anymore, it is smart points now.