This Weight Watchers zero point cabbage soup is one of the easiest low calorie meals you can make at home. It’s packed with vegetables, super filling, and perfect for meal prep. If you are following Weight Watchers or just looking for a healthy soup, this recipe is a great option.
One of the best things about this soup is how flexible it is. You can use whatever vegetables you have on hand, adjust the seasoning to your taste, and make a big batch to enjoy throughout the week. It is light, comforting, and surprisingly filling for a zero point recipe.
If you need help with help with weight loss try my recipes try Weight Watchers Slow Cooker Taco Soup, Creamy White Chicken Chili, and Easy Lasagna Soup!
Want even more Weight Watcher Recipes try these Weight Watcher Soup Recipes!
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Why You Will Like This
- Zero points on most Weight Watchers plans - check out this recipe for Zero Point Salsa or Cowboy Caviar and Weight Watchers Deviled Eggs (0 Smart Points)
- Made with simple, affordable ingredients
- Great for meal prep and leftovers
- Very filling thanks to the volume of vegetables
- Easy to customize with what you have on hand
- Low calorie but still comforting - If you are looking for the very old weight loss cabbage soup recipe you've come to the right place!
- Ready in about 30 minutes
Ingredients Needed for Cabbage Soup
- Chopped cabbage - The main ingredient that adds bulk and helps make the soup filling.
- Chopped carrot - Adds natural sweetness and texture.
- Nonfat beef broth (reduced sodium) - Forms the base of the soup. Use low sodium if you want to control salt levels.
- Garlic cloves, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
- Tomato paste - Adds richness and a slightly tangy flavor.
- Onion - Builds flavor and adds depth to the broth.
- Green beans - also known as string beans or snap beans- are a popular vegetable enjoyed in various cuisines around the world.
- Chopped zucchini yellow or green
- Seasonings: Salt, pepper, and any herbs you like such as Italian seasoning.
Substitution Tips:
You can swap in other vegetables like green beans, spinach, or bell peppers. This soup is very forgiving and easy to adjust.
How to Make Cabbage Soup
Step 1 Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
Step 2 Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
Step 3 Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
Instant Pot Directions
Turn on Sauté mode. Spray the pot lightly with olive oil or cooking spray. Add onion and garlic and cook for 2–3 minutes until fragrant.
Stir in tomato paste, broth, cabbage, carrots, green beans, zucchini, basil, oregano, salt, and pepper. Give everything a quick stir.
Pressure cook: Secure the lid and set to Sealing. Cook on High Pressure for 5 minutes. Do a quick release when the time is up.
Variations to Try for Cabbage Soup
- Add ground turkey or chicken for extra protein (this will add points)
- Use V8 juice instead of broth for a richer flavor
- Add red pepper flakes for a little heat
- Toss in spinach or kale at the end for extra greens
- Add extra garlic or herbs to boost flavor
Storage and Meal Prep
This soup is perfect for meal prep. Store it in an airtight container in the refrigerator for up to 4 days. The flavor actually improves as it sits.
You can also freeze this soup in individual portions for up to 3 months. Just thaw and reheat when ready to eat.
What can I serve with cabbage soup?
- You don't just want to eat this zero point soup all day if you're on a diet, you need some protein and carbs to help keep you full.
- Carbs: Try making my Air Fryer Garlic Bread recipe or Easy Cheesy Garlic Bread sticks as a side.
- Protein: Make some air fryer chicken breast or air fryer salmon. Check out How to Grill Top Sirloin Steak which would make this even fancier.
Recipe FAQs
If you follow the cabbage soup diet you can lose up to 10 pounds when you first start. This cabbage soup is very low in calories and you can eat it for every meal. The main reason for weight loss is being in a calorie deficit and eating fewer calories than what one would normally eat.
Yes, as long as you are using only zero point ingredients like vegetables and broth, this soup stays zero points on most Weight Watchers plans.
Yes, just add all the ingredients and cook on low for 6 to 8 hours or high for 3 to 4 hours.
You can add protein like ground turkey or beans, but keep in mind this may add points depending on your plan.
Other Recipes To Try
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Look at how colorful and healthy that soup looks!
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Weight Watchers Zero Point Cabbage Soup
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 6 to 8 1x
- Category: Easy
- Method: Stove Top
- Cuisine: American
Description
This cabbage soup recipe has been on this blog since March of 2016 and I recently updated the post with more information on the Cabbage Soup Diet and also included instructions on how to make this in your Instant Pot or Slow Cooker
Ingredients
- 3 cups nonfat beef broth (reduced sodium)
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 2 cups chopped cabbage
- 1⁄2yellow onion
- 1⁄2 cup chopped carrot
- 1⁄2 cup green beans
- 1⁄2 cup chopped zucchini yellow or green
- 1⁄2 teaspoon basil
- 1⁄2 teaspoon oregano
- salt & pepper
Instructions
- Spray pot with nonstick cooking spray. Saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano, and Salt & Pepper to taste.
- Simmer for about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. Use whatever vegetables you like.
- Check post above for directions on how to use your Slow Cooker or Instant Pot.
- Serving size ½ cup
Notes
My WW Personal Points: 0 Click here to see in recipe builder (will have to log in)
For Instant Pot Directions see the post above under How to Make.
Nutrition
- Serving Size: ½ cup
- Calories: 30.1
- Sugar: 2.8g
- Sodium: 192.8mg
- Fat: .1g
- Saturated Fat: 0
- Unsaturated Fat: 0mg
- Trans Fat: 0mg
- Carbohydrates: 5.3g
- Fiber: 1.5g
- Protein: 2.7g
Disclaimer: I am not affiliated with WW in any way. I am just a member who creates recipes based on their points system. This recipe is based on WW Freestyle program, and SmartPoints are the value system the company bases their foods on. Some recipes will have older points system values listed in them.
Amber Salsa says
We love this soup! I add a little more seasoning and tomato paste, and cook in the instant pot! Just saute the vegetables you prefer to be a little softer (onions, carrots), then add the rest of the ingredients including broth. Cover and put vent in sealing position, set on high pressure manual (or pressure cook on newer models) for 15 minutes and boom! Delicious soup super fast. I use the quick release on the vent so the veggies don't turn to mush. Thanks for the recipe!!
Lizzie says
I add cauliflower and really love it! Great recipe!
Debby says
Great soup! My husband who is not a weight watcher loves it too! Says it’s the best vegetable soup he’s ever had! I add potatoes & celery as well & he has his with hard crusted bread usually...
Anna says
Thanks for the recipe. I tried it today following the instructions and it just didn’t have enough flavor for me. Definitely filling and I will finish it since I had to waste food, but probably not a redo. I added some cayenne to give it a kick to help me get through the pit for the next couple of days. Worth a try though for others who like cabbage and very subtle flavors
richard charles griffin says
Delicious soup. Could eat it all day.
Thank you.
Tammie W. says
I use this same recipe. To make it fit our need for spicy Tex Mex flavors I add a can of diced tomatoes with green chilies and some chili powder. I serve it with a few baked tortilla strips on top. Adds a few points but with the soup zero points it is still very low in points.
Jenna says
Nope. It would still be zero!
Carole Lereah says
Does adding chicken change it from zero points?
sherry Bernstein says
I love this soup. I add a lb. of Usingers chicken cilantro sausage. Extra of all the spices, onions, carrots, roasted corn, and 1/2 can of tomato paste.
Jenna says
Awesome!