Low Point Meatballs

These low point oven-baked meatballs are my favorite method for cooking meatballs. Easy cleanup and no grease splatter from frying them in the pan! My meatballs use lean ground beef with simple ingredients that are easily found in your pantry.  Boil some noodles, make my marinara sauce recipe along with my meatballs, and dinner is served. 

For evenly sized meatballs use a medium cookie scoop that is about two tablespoons in size. Use a food processor to mince the onions really fine or combine everything in that. I just used a bowl and my hands to mix all the meatball ingredients together.

Marinara Sauce 

Since this blog post has been written, I now have my very own Low Point Marinara Sauce recipe to go with these meatballs. Store-bought marinara sauce has a lot of extra sodium in it that is not necessary and olive oil. 

Low Point Marinara Sauce Recipe 

Protein: 

This recipe uses lean ground beef. I like to use either 93% of 96%. You can find lean ground beef at most local grocery stores. Aldi and Wal-Mart will have the 96% lean ground beef. 

If you don’t want to use ground beef try a combo of ground turkey and chicken. 

For gluten-free meatballs use gluten-free panko bread crumbs. 

Like a little heat? Add some crushed red pepper flakes.  

How to Make Low Point Meatballs 

1. Preheat oven to 400ºF. Spray a  large cookie sheet with cooking spray.
2. Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool. 
3. In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
4. Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.
5. Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.
6. Serving size: 1 meatball.

Other Recipes You Might Enjoy 

Baked Spaghetti and Meatballs

Easy Taco Bake

Leftover Turkey Shepherd’s Pie 

Weight Watchers Pumpkin Pie 

Buffalo Chicken Baked Ziti

*If you make this recipe please comment and rate the recipe below to let everyone know how it is, or tag me on Instagram! If you want to upload a photo you can do that on Pinterest. Just find the post for it.

1 Smart Point Meatballs

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• Author: Jenna
• Cook Time: 20 min
• Total Time: 25 min
• Yield: 20 1x

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Ingredients

• 1 lb 93/7 lean ground beef

• 1 egg

• 1/4 cup of bread crumbs

• 1/2 cup of diced onion, cooked until soft

• 4 garlic cloves

• 1 tablespoon of fresh parsley

• 1oz of grated parmesan cheese

• 1/4 tsp each of salt and pepper

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Instructions

1. Preheat oven to 400ºF. Spray a  large cookie sheet with cooking spray.
2. Spray a small saucepan with cooking spray, and cook the onions until they are soft and tender. Let them cool. 
3. In a medium-sized bowl, mix together onion, bread crumbs, garlic, egg, cheese, salt, pepper, and parsley in a large mixing bowl.
4. Add in ground beef and mix gently until combined. Do not overwork. Form into 1-inch balls using a cookie scoop or your hands, and place on prepared cookie sheet.
5. Bake in preheated oven for 15-20 minutes, or until meatballs are browned and cooked through.
6.  
7. Serving size: 1 meatball. 


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Notes

myWW points: Blue 1; Green 1;  Purple 1

 I like these meatballs better without the onions added but if you like onions feel free to add those to the recipe. You can sub 1/2 tsp of onion powder.

• Category: Easy
• Method: Oven
• Cuisine: Italian

Nutrition

• Serving Size: 1 meatball
• Calories: 56
• Sugar: 1
• Fat: 3
• Saturated Fat: 1
• Unsaturated Fat: 0
• Trans Fat: 0
• Carbohydrates: 1
• Fiber: 0
• Protein: 6