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5 points + SmartPoints Recipes Weight Watcher Recipes

Buffalo Chicken Party Ring Dip

Buffalo Chicken Party Ring Dip

5 smart points | 203 calories

Greek yogurt has been pretty life changing since the new Weight Watchers Free Style program rolled out. Non fat plain greek yogurt is zero smart points. You can use it as a sour cream replacement, make 2I Dough with it, and make it into savory dips like buffalo chicken dip. Greek yogurt can also be a substitute for cream cheese and that is how I used it in this dip. Chicken, buffalo wing sauce (1/2 cup) and greek yogurt are all ZERO and this buffalo chicken dip is pretty low in points minus the cheese. Hurray!

To make this recipe,  I made 8 equal dough balls out of the 2I dough and brushed that with some butter and ranch seasoning. Then in a bowl I mixed the yogurt, ranch, cheese, chicken, and buffalo sauce. Placed the dough balls around the edge of the skillet and the buffalo chicken dip in the middle. If you run out of dough balls just make sure to have some extra chips lying around or some celery sticks if you want to keep it really low in points. Some Corn Good Thins would also be good as well. 🙂

 

 

Buffalo Chicken Party Ring Dip

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Buffalo Chicken Party Ring Dip

★★★★★

5 from 2 reviews

  • Author: Jenna

Ingredients

  • 2 cups – Rotisserie Chicken
  • 8 oz of Greek Yogurt – non fat
  • 1/2 cup of Buffalo Sauce
  • Ranch Seasoning Packet – reserve 1 tsp of it
  • 1 cup of Lite Cheddar Cheese or Montery Jack Cheese
  • 1 cup of Greek Yogurt
  • 1 cup of self rising flour
  • 2 tablespoons of light butter
  • green onions (optional)

Instructions

  1. In a bowl combine the chicken, greek yogurt, buffalo sauce, ranch seasoning (reserve about a tsp for the dough balls. About a tsp) and 6 oz of cheddar. Set aside.
  2. Preheat oven to 400 degrees.
  3. While the oven is preheating make the dough. Mix flour and greek yogurt together in a medium size bowl with a spoon until a ball of dough forms. Take the dough out and knead it. Then cut it into 8 equal size pieces and roll them into ball shapes.
  4. Place the dough balls around the outer edge of the cast iron skillet and pour the buffalo chicken dip in the middle of the cast iron skillet.
  5. In a smaller bowl, melt some butter and add the tsp of ranch seasoning. Brush the butter mixture on top of the dough balls.
  6. Bake at 400 degrees for 20 minutes. Once the dip has been done baking in the oven take it out and sprinkle the left of the cheese on top and garnish with green onions. (optional)

Notes

5 smart points per serving (1 dough ball + 1/4 to 1/2 cup of dip)
NUTRITION INFO IS FOR 1 SERVING

If the tops of the dough balls dont turn brown let it sit under the broiler for 2 minutes. Make sure to watch it.

Nutrition

  • Serving Size: 1
  • Calories: 203
  • Sugar: 8
  • Fat: 7
  • Saturated Fat: 3
  • Carbohydrates: 22
  • Fiber: 1
  • Protein: 14

Did you make this recipe?

Tag @recipediariesww on Instagram

 

 

 


3 Comments

« Pizza Bombs
Lemon Cheesecake Bars – 3 SP »

Comments

  1. Christine says

    April 11, 2018 at 1:05 pm

    Delicious, the dough balls remind me of red lobster cheese biscuits without the guilt. Thanks for sharing.

    ★★★★★

  2. Christine says

    May 9, 2018 at 7:40 am

    So delicious! I made one with Buffalo and one with BBQ sauce. Both got rave reviews. Thanks for sharing.

    ★★★★★

  3. Jenna says

    May 9, 2018 at 12:58 pm

    Thanks for commenting!

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About Me

Hi, my name is Jenna and I live in Fargo, ND. I started this blog about 8 years ago for a place to share my recipes. I love photography, cooking, and and graphic design. Dog mom of 2. If you have any questions about serving sizes or nutrition info please refer to this link at the top of the page that says Nutrition Info and Servings. Thanks.

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