5 smart points | 203 calories
Greek yogurt has been pretty life changing since the new Weight Watchers Free Style program rolled out. Non fat plain greek yogurt is zero smart points. You can use it as a sour cream replacement, make 2I Dough with it, and make it into savory dips like buffalo chicken dip. Greek yogurt can also be a substitute for cream cheese and that is how I used it in this dip. Chicken, buffalo wing sauce (½ cup) and greek yogurt are all ZERO and this buffalo chicken dip is pretty low in points minus the cheese. Hurray!
To make this recipe, I made 8 equal dough balls out of the 2I dough and brushed that with some butter and ranch seasoning. Then in a bowl I mixed the yogurt, ranch, cheese, chicken, and buffalo sauce. Placed the dough balls around the edge of the skillet and the buffalo chicken dip in the middle. If you run out of dough balls just make sure to have some extra chips lying around or some celery sticks if you want to keep it really low in points. Some Corn Good Thins would also be good as well. 🙂
- 2 cups - Rotisserie Chicken
- 8 oz of Greek Yogurt - non fat
- ½ cup of Buffalo Sauce
- Ranch Seasoning Packet - reserve 1 teaspoon of it
- 1 cup of Lite Cheddar Cheese or Montery Jack Cheese
- 1 cup of Greek Yogurt
- 1 cup of self rising flour
- 2 tablespoons of light butter
- green onions (optional)
- In a bowl combine the chicken, greek yogurt, buffalo sauce, ranch seasoning (reserve about a teaspoon for the dough balls. About a tsp) and 6 oz of cheddar. Set aside.
- Preheat oven to 400 degrees.
- While the oven is preheating make the dough. Mix flour and greek yogurt together in a medium size bowl with a spoon until a ball of dough forms. Take the dough out and knead it. Then cut it into 8 equal size pieces and roll them into ball shapes.
- Place the dough balls around the outer edge of the cast iron skillet and pour the buffalo chicken dip in the middle of the cast iron skillet.
- In a smaller bowl, melt some butter and add the teaspoon of ranch seasoning. Brush the butter mixture on top of the dough balls.
- Bake at 400 degrees for 20 minutes. Once the dip has been done baking in the oven take it out and sprinkle the left of the cheese on top and garnish with green onions. (optional)
5 smart points per serving (1 dough ball + ¼ to ½ cup of dip)
NUTRITION INFO IS FOR 1 SERVING
If the tops of the dough balls dont turn brown let it sit under the broiler for 2 minutes. Make sure to watch it.
- Serving Size: 1
- Calories: 203
- Sugar: 8
- Fat: 7
- Saturated Fat: 3
- Carbohydrates: 22
- Fiber: 1
- Protein: 14