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    Home » Recipes » Weight Watcher Recipes

    Pumpkin Fluff Dip Recipe

    Published: Aug 18, 2022 · Modified: Oct 22, 2024 by Jenna · This post may contain affiliate links · 26 Comments

    Jump to Recipe·Print Recipe

    If you're looking for a sweet and delicious pumpkin dessert that's easy to make, look no further than pumpkin fluff! This recipe is perfect for fall gatherings, Halloween parties, or just a cozy night in.

    This dip recipe is perfect for a crowd, as it can easily be doubled or tripled to feed a larger group. And if you're feeling adventurous, try adding in some crushed graham crackers or chopped pecans for extra texture and flavor.

    Recipe for pumpkin fluff dip in a brown serving bowl.

    Pumpkin season is quickly upon us and this Pumpkin Fluff was a recipe that I made way back in 2011 and I still continue to make it to this day.

    Pumpkin fluff is a Weight Watcher friendly dessert that is only 51 calories per serving and is only 2 smart points. The whole entire recipe makes a lot and the number of servings is 8. Just divide the fluff or dip recipe evenly or use ¼ cup to measure the servings. FYI. If you get more servings then just change the number of servings in your recipe builder. 

    If you like pumpkin recipes make sure to check out Pumpkin Cream Cheese Swirl Muffins, Chewy Pumpkin Chocolate Chip Cookies, and Baked Pumpkin Oats (for breakfast). Also try my Cranberry Fluff Salad or Oreo Fluff recipe.

    Jump to:
    • Ingredients for Pumpkin Fluff with Vanilla Pudding
    • How to Make Pumpkin Fluff
    • Recipe Tips
    • What to serve with Pumpkin Fluff Dip
    • How do I store leftovers?
    • Recommended Tools to Make This Recipe 
    • Pumpkin Fluff Dip Weight Watchers
    • Recipe FAQS
    • Other Recipes to Try 
    • Pumpkin Fluff Recipe

    Ingredients for Pumpkin Fluff with Vanilla Pudding

    • Pumpkin puree is a versatile ingredient that can be used in a wide variety of recipes, from sweet to savory. Made from cooked and mashed pumpkin, it is commonly used in baking and cooking to add a rich, creamy texture and a subtle sweetness.
    • Instant vanilla pudding mix -  I’m a semi homemade cook  and whenever I can use ingredients like this I love them. Just add in milk to the pudding. There are different sizes of pudding mix. The regular pudding mix are 3.4 oz and the sugar-free are 1oz. Both require the same amount of milk used. 
    • Cool Whip Free - A frozen whipped topping that is found in the freezer section of the grocery store. I like it a lot because I’m lazy and don’t like beating heavy cream to making whipped cream. 😉 
    • Pumpkin pie spice is a blend of warm spices that is commonly used in fall and winter recipes. The spice blend typically includes cinnamon, nutmeg, ginger, allspice, and cloves.
    • See the recipe card below for a full list of ingredients and measurements.

    How to Make Pumpkin Fluff

    Step 1: In a large mixing bowl, whisk together the pumpkin puree, vanilla pudding mix, and pumpkin pie spice until well combined.

    Pumpkin puree, vanilla pudding, and spices mixed in a bowl.

    Step 2: Fold in the whipped topping until the mixture is smooth and creamy.

    Cool Whip folded into pumpkin mixture.

    Recipe Tips

    1. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or until chilled.
    2. When ready to serve, spoon the pumpkin fluff into a serving dish and garnish with additional whipped topping and a sprinkle of pumpkin pie spice, if desired.

    What to serve with Pumpkin Fluff Dip

    • Add to the top of some pumpkin cupcakes
    • Dip with ginger snaps, slices apples, graham crackers, or cookies.
    • Spread some pumpkin fluff on top of one sheet of graham cracker and place another one on top. Think ice cream sandwich but a healthier version. 🙂
    • Add it to a store bought already made cookie pie crust.
    • Just eat it with a spoon!

    How do I store leftovers?

    Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Make sure to store any leftovers in an airtight container. 

    This recipe can be prepped the day ahead. Just make sure it's stored properly in the fridge.

    Recommended Tools to Make This Recipe 

    Mixing bowl - glass or clear bowls for mixing. One with a lid would be great!

    Spatulas - for folding the whipped topping with the pumpkin puree.

    Pumpkin Fluff Dip Weight Watchers

    NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range for that.

    Recipe FAQS

    How does Weight Watchers work?

    Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

    Other Recipes to Try 

    • Lightened Up Blueberry Scones
    • Chicken Tortilla Rollups
    • Mexican Macaroni Salad
    • The Best Damn Guacamole Ever

    If you tried this Pumpkin Fluff  orany other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Pumpkin Fluff Recipe

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
    • Author: Jenna
    • Prep Time: 10min
    • Cook Time: 0 min
    • Total Time: 10min
    • Yield: 8 1x
    • Category: Dessert
    • Method: Stir
    • Cuisine: American
    Print Recipe
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    Description

    Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving


    Ingredients

    Scale
    • 1 (16 ounce) can pumpkin
    • 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
    • 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
    • pumpkin spice (to taste)

    Instructions

    1. In a large mixing bowl, whisk together the pumpkin puree, vanilla pudding mix, and pumpkin pie spice until well combined.
    2. Fold in the whipped topping until the mixture is smooth and creamy.
    3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or until chilled.
    4. When ready to serve, spoon the pumpkin fluff into a serving dish and garnish with additional whipped topping and a sprinkle of pumpkin pie spice, if desired.
    5. Serve with graham crackers for dipping and enjoy!

    Notes

    My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 

    myWW points: Blue 2 Green 2;  Purple 2


    Nutrition

    • Serving Size: ¼ cup
    • Calories: 51
    • Sugar: 2g
    • Fat: 1g
    • Saturated Fat: 0g
    • Unsaturated Fat: 0g
    • Trans Fat: 0g
    • Carbohydrates: 11g
    • Fiber: 0g
    • Protein: 1g

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

    • Weight Watchers Fried Rice
    • Cake Batter Oreo Fluff
    • Slow Cooker Creamy Tomato Tortellini Soup
    • No Bake Chocolate Peanut Butter Cookie

    Reader Interactions

    Comments

    1. maria says

      July 16, 2014 at 7:56 am

      Curious if you could use different pie fillings? Make it seasonal

    2. Heather says

      October 30, 2013 at 8:52 am

      I might have overlooked it, but I don't think I did. What's the serving size for 4P+?

    3. Michelle says

      September 16, 2013 at 10:46 pm

      You just mix in the pudding powder with the pumpkin and whip topping.

    4. julz says

      September 15, 2013 at 8:52 pm

      Sounds tasty! Is it just the dry pudding mix, or the actual vanilla pudding after its made? Thanks!

    5. Roxanne says

      September 03, 2013 at 3:09 pm

      This may be a stupid question: Do you just add in the vanilla pudding mix or do you actually make the pudding first and then mix it with the whipped topping and pumpkin? Thanks!

    6. Jessica @ Blog-Inspired Cooking says

      April 24, 2013 at 1:31 pm

      I made it for a family Easter event. This was excellent when scooped up with gingersnap cookies.

      I posted my experiences with making it on my blog
      http://bloginspiredcooking.blogspot.com/2013/04/out-of-season-pumpkin-fluff-for-easter.html

    7. jgisvold says

      November 21, 2012 at 7:54 pm

      I think the pumpkin pie spice gives it more flavor. It's totally up to you if you want to use it or not.

    8. Melinda says

      November 21, 2012 at 5:45 pm

      Do you really need the pumpkin spice?

    9. Sarah says

      October 28, 2012 at 12:36 pm

      Just so you guys know, I made this with Libby's pumpkin, cool whip free, and the sugar free fat free vanilla pudding and if you divide the dish into 4 servings, each serving is 170 calories. Its still really good though. For an 8 ounce container of cool whip, there is 15 calories per serving, and 25 servings per 8 ounce container. This is 375 calories in itself, which (even without the added calories of the pumpkin and pudding mix) would be 94 calories for each serving if the cool whip was split into 4 servings.. So I have no idea how you got 64 calories a serving.

    10. jgisvold says

      October 21, 2012 at 8:33 am

      Yep!

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