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Home » Weight Watcher Recipes

Weight Watchers Pumpkin Fluff Dip Recipe

Published: Aug 18, 2022 · Modified: Oct 17, 2022 by Jenna · This post may contain affiliate links · 47 Comments

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Pumpkin Fluff Dip is the ultimate Fall treat to serve with some sliced apples. You can dip with graham crackers, cookies, etc. You get the picture! I could eat this with Honey Crisp apples for the next two months. 🙂

pumpkin fluff dip 007

If you like pumpkin recipes make sure to check out Pumpkin Cream Cheese Swirl Muffins, Chewy Pumpkin Chocolate Chip Cookies, and Baked Pumpkin Oats (for breakfast).

Pumpkin Fluff

Pumpkin season is quickly upon us and this Pumpkin Fluff was a recipe that I made way back in 2011 and I still continue to make it to this day. Pumpkin fluff is a Weight Watcher friendly dessert that is only 51 calories per serving and is only 2 smart points. The whole entire recipe makes a lot and the number of servings is 8. Just divide the fluff or dip recipe evenly or use ¼ cup to measure the servings. FYI. If you get more servings then just change the number of servings in your recipe builder. 

Ingredients for Pumpkin Fluff with Vanilla Pudding

  • 1 (16 ounce) can pumpkin - puree not pumpkin pie filling
  • 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
  • 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
  • pumpkin spice (to taste)

How to Make Pumpkin Fluff

Pumpkin Fluff is light and refreshing and perfect for Thanksgiving. You simply mix in a box of vanilla instant pudding (I prefer the non-sugar free kind), with a can of pumpkin and then fold in the Cool Whip. Easy as pie and tastes so good. If you haven't tried this yet then please do.

What to serve with Pumpkin Fluff Dip

  • Add to the top of some pumpkin cupcakes
  • Dip with ginger snaps, slices apples, graham crackers, or cookies.
  • Spread some pumpkin fluff on top of one sheet of graham cracker and place another one on top. Think ice cream sandwich but a healthier version. 🙂
  • Add it to a store bought already made cookie pie crust.
  • Just eat it with a spoon!

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes. Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2. .

Pumpkin Fluff Dip Weight Watchers

NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range for that.

How does Weight Watchers work?

Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

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Other Recipes to Try 

Air Fryer Hard Boiled Eggs

Easy Air Fryer Chicken Breasts

Scotch Eggs with Maple Aoili

Baja Fish Tacos with Pickled Onions

Air Fryer Frozen Hash Brown Patties 

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Pumpkin Fluff Recipe


  • Author: Jenna
  • Prep Time: 10min
  • Cook Time: 0 min
  • Total Time: 10min
  • Yield: 8 1x
Print Recipe
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Description

Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving


Scale

Ingredients

  • 1 (16 ounce) can pumpkin
  • 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
  • 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
  • pumpkin spice (to taste)

Instructions

  1. Combine all ingredients in order.
  2. Chill for 2 hours.

Notes

My WW Personal Points: 2 Click here to see in recipe builder (will have to log in) 

myWW points: Blue 2 Green 2;  Purple 2

  • Category: Dessert
  • Method: Stir

Nutrition

  • Serving Size: ¼ cup
  • Calories: 51
  • Sugar: 2g
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 1g

Keywords: Pumpkin Fluff

Did you make this recipe?

Tag @recipediariesww on Instagram

Do you like fluff recipes? Give these other ones a try!

Oreo Fluff

oreofluffthumb

Orange fluff! https://www.recipe-diaries.com/2012/10/12/orange-fluff/

orangefluff-009

More Weight Watcher Recipes

  • Tortellini Soup with Italian Sausage and Spinach
  • Oven Roasted Smoked Sausage and Potatoes
  • Ground Turkey Sloppy Joes
  • Grilled Burgers with Air Fryer French Fries

Reader Interactions

Comments

  1. maria says

    July 16, 2014 at 7:56 am

    Curious if you could use different pie fillings? Make it seasonal

  2. Heather says

    October 30, 2013 at 8:52 am

    I might have overlooked it, but I don't think I did. What's the serving size for 4P+?

  3. Michelle says

    September 16, 2013 at 10:46 pm

    You just mix in the pudding powder with the pumpkin and whip topping.

  4. julz says

    September 15, 2013 at 8:52 pm

    Sounds tasty! Is it just the dry pudding mix, or the actual vanilla pudding after its made? Thanks!

  5. Roxanne says

    September 03, 2013 at 3:09 pm

    This may be a stupid question: Do you just add in the vanilla pudding mix or do you actually make the pudding first and then mix it with the whipped topping and pumpkin? Thanks!

  6. Jessica @ Blog-Inspired Cooking says

    April 24, 2013 at 1:31 pm

    I made it for a family Easter event. This was excellent when scooped up with gingersnap cookies.

    I posted my experiences with making it on my blog
    http://bloginspiredcooking.blogspot.com/2013/04/out-of-season-pumpkin-fluff-for-easter.html

  7. jgisvold says

    November 21, 2012 at 7:54 pm

    I think the pumpkin pie spice gives it more flavor. It's totally up to you if you want to use it or not.

  8. Melinda says

    November 21, 2012 at 5:45 pm

    Do you really need the pumpkin spice?

  9. Sarah says

    October 28, 2012 at 12:36 pm

    Just so you guys know, I made this with Libby's pumpkin, cool whip free, and the sugar free fat free vanilla pudding and if you divide the dish into 4 servings, each serving is 170 calories. Its still really good though. For an 8 ounce container of cool whip, there is 15 calories per serving, and 25 servings per 8 ounce container. This is 375 calories in itself, which (even without the added calories of the pumpkin and pudding mix) would be 94 calories for each serving if the cool whip was split into 4 servings.. So I have no idea how you got 64 calories a serving.

  10. jgisvold says

    October 21, 2012 at 8:33 am

    Yep!

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Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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