Lasagna soup is a hearty and comforting soup that takes all the delicious flavors of a classic lasagna and transforms them into a warm and cozy bowl of soup. It is also low in calories and very point friendly for Weight Watchers.
If you like soup recipes try Low Sodium Taco Soup, Tortellini Soup with Sausage and Spinach, Weight Watchers Cheeseburger Soup.
Make some homemade No Knead Crusty Artisan Bread to serve on the side for dipping.
After you try this recipe make my Buffalo Chicken Lasagna
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Why You Will Like This Recipe
This soup typically includes ground beef, tomatoes, onions, garlic, and Italian herbs, all simmered together with beef broth and broken lasagna noodles.
Lasagna soup is then topped with a generous dollop of ricotta cheese and sprinkled with mozzarella and parmesan cheese. It's a perfect dish for a cold winter night or anytime you're in the mood for a delicious and satisfying meal.
Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.
I like to make this lasagna soup during the Winter months here. It helps me get through the dreadful and super cold awful months of January and February in Fargo, ND. My mom sometimes jokes about how whenever she makes lasagna, her lasagna is so soupy. Well, guess what Ma? Mine is too. 🙂
Ingredients Needed
- Onion, chopped (yellow or white)
- Lean ground beef Is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
- Garlic, minced - Chopped fresh garlic can take some time to chop so I often always use the freshly minced garlic that comes already made in a jar.
- Crushed tomatoes - or store bought marinara sauce can be used.
- Dried oregano - Is a common herb used in cooking, particularly in Mediterranean and Mexican cuisine. It has a pungent, slightly bitter taste and a strong aroma
- Low-sodium chicken broth - Some people prefer homemade stock, which allows for control over the ingredients and seasoning. Othe rs prefer store-bought stock for convenience.
- Lasagna noodles, broke into 2" pieces - or any pasta shape, I will sometimes use Malfalda.
- Fat-free shredded mozzarella - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
- Toppings (optional):
- Grated Parmesan, for garnish
- Torn fresh basil, for garnish
How to make Lasagna Soup
Step 1: In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
Step 2: Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano. Pour in chicken broth and bring to a simmer.
Step 3: Pour in chicken broth and bring to a simmer.Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
Add mozzarella and stir, letting melt into soup.
Garnish with Parm and basil.
What to serve with Lasagna Soup?
Lasagna is a classic Italian dish that can be served on its own or with a variety of side dishes. Some great options for serving with lasagna include Air Fryer Garlic Bread, a simple green salad, roasted vegetables, or a charcuterie board with cured meats and cheeses. Check out How to Make a Cheese Platter.
You could also serve a light, refreshing Cherry Sorbet or panna cotta to balance out the richness of the lasagna.
Ultimately, the choice of side dishes depends on your personal preferences and the occasion.
Recipe FAQS
Yes, lasagna soup can be made in a crock pot. Simply brown the beef and onions in a skillet, then transfer to the crock pot along with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours.
Yes, lasagna soup can be made in an Instant Pot. There are many recipes available online that provide instructions on how to make lasagna soup using an Instant Pot. Simply search for "Instant Pot lasagna soup" to find a recipe that suits your preferences.
Yes, lasagna soup can be frozen, but the texture of the noodles may be affected when reheating. It's recommended to undercook the noodles slightly if you plan to freeze the soup, and add more liquid when reheating to help the noodles soften. Also, it's best to freeze the soup without any cheese toppings and add them when serving.
If you tried this Lasagna Soup or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries
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Weight Watchers Lasagna Soup
- Prep Time: 20min
- Cook Time: 10min
- Total Time: 30min
- Yield: 8
- Category: Easy
- Method: Stove Top
- Cuisine: Italian
Description
Lasagna soup is one of my top 100 recipes on this site! It is lasagna in soup form and a reader favorite. I will sometimes heat up some Texas toast (Lite) and use that to dip the soup in if I have enough points left over for that.
Ingredients
- 1 yellow onion, chopped
- kosher salt
- 1 lb. lean ground turkey sausage (I used Jennie-O) or 93% lean ground beef (points will be different!)
- 4 cloves garlic, minced
- 28 oz. can crushed tomatoes
- 1 tbsp. dried oregano
- 5 c. low-sodium chicken broth or marinara sauce
- 8 oz. lasagna noodles, broke into 2" pieces (or any pasta shape)
- 2 c. fat-free shredded mozzarella
- Toppings (optional):
- Grated Parmesan, for garnish
- Torn fresh basil, for garnish
Instructions
- In a large skillet over medium heat, spray the bottom of the pan with cooking spray. Add onions and season with salt. Cook until tender and golden, 5 minutes, then add sausage and cook until no longer pink. Drain fat and return to pot.
- Add garlic and stir until fragrant, 1 minute, then add crushed tomatoes and dried oregano.
- Pour in chicken broth and bring to a simmer.
- Add lasagna noodles and cook, stirring occasionally, until al dente, 10 minutes.
- Add mozzarella and stir, letting melt into soup.
- Garnish with Parm and basil.
- Serving size: 1 cup.
Notes
My WW Personal Points: 6 Click here to see in recipe builder (will have to log in)
Nutrition
- Serving Size: 1 cup
- Calories: 277
- Sugar: 6.4g
- Sodium: 866mg
- Fat: 11.5g
- Saturated Fat: 4.8g
- Carbohydrates: 21.5g
- Fiber: 2.7g
- Protein: 21.5g
Recipe adapted from delish.com
Monica says
This is really good. I used the crushed tomatoes so it was more brothy. I also subbed trader Joe's dry mini ravioli (cooked sperated) and let people put in how many they wanted. It was a big hit!
Lori says
This soup is amazing! Love your recipe. Only change I made was using the 99% fat free ground turkey for zero points. Wouldn’t take her ponts be lower now? By the way my kids loved it as well! Thank you so much for sharing! Will make this again!
Kim says
I did buy regular ground turkey but was wondering if it would be bland because I’m sure the sausage has a lot more flavor.
Jenna says
You can use chicken sausage or just ground up chicken.
Kim says
What can I use in place of ground turkey sausage? I’ve looked in 3 stores for that but can’t find it.
Linda K says
This soup looks soooo good and I am going to try it. I never watch the Cooking Channel any longer.
I use to be glued to the channel but when they put all the reality shows on, that ended it for me.
Lisa says
Amazing!!!! Made my own zero-point marinara....used zero point Kraft fat free cheese....I haven’t run the points yet, but the only points are in the noodles and turkey. Oh, and I baked the 1 point ole tortillas, sprinkled with sea salt....this soup is amazing! Hope it freezes well?
Wendy says
Made this the other day, did make a couple of changes based on what I could find. Used sweet italian chicken sausage instead of turkey (couldn't find any turkey sausage that day), subbed italian seasoning for the oregano, subbed low sodium chicken bone broth (because I could ). Added 1/2 cup of low fat ricotta at the end for a little more richness.
I do have concerns though, reading through the recipe and nutritional breakdown. I don't see any way that the calorie count can be accurate. Between the lasagna noodles, the turkey sausage and low fat mozzarella cheese, you're easily higher than 189 calories in a cup. Closer to 280-300 in our estimation. But still an excellent soup.
Kathy says
Hi soup sounds wonderful , will try.
But I also feel your pain of Food Network , I watched daily now I can never find anything interesting
I dislike the challenges also years ago they had great holiday shows and my daily visit with Ins , Sandra lee and goads are gone
Janet Jones Moore says
Absolutely fantastic. I used ground Italian turkey sausage and basil crushed tomatoes. So yummy!!! This will become one of my go to favorites.