This Slow Cooker Taco Soup would be perfect to serve on Game Day and no one will no that it's Weight Watchers! Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be.Â
Nobody will no this soup is also Weight Watcher friendly!
Sunday mornings have become my time during the week, where I prep all my food for the week. This week, I made Egg and Sausage muffins for breakfast and this taco soup to take for lunch. I'll stick the egg muffins in the fridge and place two in little baggies, so all I have to do at work is heat them up in the microwave. Same with the soup.
If you love slow cooker recipes try out Slow Cooker Calico Beans, Slow Cooker Chicken and Gravy, or Crock Pot Turkey Chili.
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Why You Will Love This Recipe
If you have high blood pressure and want to lower the sodium content try this. Use a Salt Free or Low Sodium Ranch Seasoning Mix and Taco Seasoning.
Ingredients Needed
🌟 Recipe Tip: When you're at the grocery store look for canned foods that say low sodium on them. There are low sodium taco seasoning packets out there as well. This will help save on the salt content tremendously!
🌟 Recipe Tip: Make my own recipe for Low Sodium Taco Seasoning at home.
- Ground beef 96/4 or lean ground turkey - Lean ground beef is considered better than higher fat options for several reasons. First, it has less saturated fat, which can contribute to heart disease and other health issues. Additionally, it tends to have fewer calories per serving, making it a good option for those watching their weight. The 96% lean ground beef from Aldi is my favorite.
- Onions - diced yellow onions
- Low Sodium Ranch Dressing Mix - such as Mrs. Dash
- Low Sodium Taco Seasoning - Is a blend of spices used to flavor ground beef or other meats for use in tacos. It typically includes a combination of chili powder, cumin, garlic powder, onion powder, paprika, and sometimes salt and pepper
- Low Sodium Chicken Broth - Some brands make no salt added chicken broth, extra bonus if you can find that.
- Tomato Sauce -Is a pantry staple in many kitchens and adds a delicious burst of flavor to any meal.
- Diced Tomatoes with Chiles
- Black Beans, drained
- Corn, drained - can be frozen or canned
- Extra Toppings: Tortilla chips, sour cream, and cheddar cheese
How to make Taco Soup
Step 1: In a medium skillet cook the onions and ground beef over medium heat. Drain any excess fat.
Step 2: Add ground beef mixture and all other ingredients to the slow cooker. Cook on High for 4 hours or Low for 6 hours.
Recipe Tips: Garnish with sour cream, cilantro, scallions, and cheddar cheese.
If you can't find certain low sodium products that is ok. Just go with whatever you have. I shop at Aldi quite a bit and I think just subbing even a few ingredients with low sodium products will help the salt content in this soup.
Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat. Add the rest of the ingredients into the Instant Pot. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.
Serving size: 1 cup.
Recipe FAQS
If you're looking to make this soup in the Instant Pot you can! Use the Saute feature to cook the onions and ground beef. Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.
Instant Pot  - Electric Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker, Warmer & Sterilizer, 6 Quart, Stainless Steel/Black
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic,  whatever!  Make sure to store any leftovers in an airtight container.Â
Other Recipes To Try
Maple Bacon Corn Bread Muffins
If you’ve tried this Slow Cooker or Instant Pot Taco Soup or any other recipe on the site, let me know in the comment section how it turned out. Snap a picture and upload it to Pinterest.
PrintWeight Watchers Slow Cooker Taco Soup
- Total Time: 6 hr 10 min
- Yield: 10 1x
Description
This Slow Cooker Taco Soup would be perfect to serve on Game Day. Just make a big pot of it in your slow cooker and have a topping bar with sour cream, cheese, avocado, chips, or whatever else your favorite toppings for tacos might be.Â
Ingredients
- 1b lean ground beef 96/4 or lean ground turkey
- 1 medium Onion, diced
- 1 1oz packet Low Sodium Ranch Dressing Mix such as Mrs. Dash *see notes
- 1 1oz packet Low Sodium Taco Seasoning such as Mrs. Dash *see notes
- 1 32 oz. box (low sodium) Swanson Chicken Broth
- 14.5 oz. can Tomato Sauce (low sodium)
- 2 - 14.5 oz cans Diced Tomatoes with Chiles
- 14.5 oz can Black Beans, drained (low sodium)
- 1 can Corn, drained (low sodium)
- Tortilla chips and added cheese for toppings - extra points
Instructions
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In a medium skillet cook the onions and ground beef over medium heat. Drain any excess fat.
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Add ground beef mixture and all other ingredients to the slow cooker.
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Cook on High for 4 hours or Low for 6 hours.
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Garnish with sour cream and cheddar cheese.
-
Instant Pot: Use the Saute feature to cook the onions and ground beef. Drain any fat. Add the rest of the ingredients into the Instant Pot.Â
-
Once that is done cooking switch to Pressure Cook mode and the time to 20 minutes. Let the pressure slowly release after it's done cooking.Â
-
Serving size: 1 cup.Â
Notes
 My WW Personal Points: 4 Click here to see in recipe builder (will have to log in)
- *if you use a packet of taco seasoning that isn't low sodium this Will BE salty.
- I use WW recipe builder to figure out points and not by nutrition info. The nutrition info doesn't calculate zero point foods correctly.Â
- Prep Time: 10 min
- Cook Time: 6 hr
- Category: Easy
- Method: Slow Cooker
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 249
- Sugar: 11
- Fat: 14
- Saturated Fat: 1
- Carbohydrates: 25
- Fiber: 3.7
- Protein: 23
Betsy says
My sister texted me this recipe last year, and I’ve made it a lot. I’ve never made it in my instant pot or my slow cooker…just in a big pot on top of the stove, and I let it simmer for 45 minutes to 1 hour. But it’s nice to use the slow cooker on really cold days to warm up the house. It freezes really well, and we freeze it quite a bit because it’s only my husband and myself. But I’ve also cooked it in our local food coop commercial kitchen, and it’s a real crowd pleaser. I have to thank you so much for this often-used recipe!
Jenna says
You can brown the ground beef and onion on Saute mode first. Then add in the rest of the ingredients.
Use the Slow Cooker setting or set the pressure cook time to 20 min. Just let the pressure release naturally.
Melody says
How can I translate this to Insta Pot or stove top? I donated my slow cooker years ago. Please help
Jenna says
Chicken is a great sub!
Kristine C says
I've been making this recipe for the past few years using rotisserie chicken, for a zero point meal (on purple). It is delish!
Erica says
This soup is SO good. It comforts me right to the core. Delicious!
Jenna says
I've made it plenty of times without the ranch seasoning and it is still good. 🙂
Melanie Heigl says
I can’t find the Mrs.Dash ranch packets. Any other suggestions? Thanks!
Jenna says
Thanks Glenda! There's a drop-down menu on the right side (desktop) and you can choose recipes by Category. There will be a WW category. Or, you can find the link for WW recipes at the top of the page.
Glenda says
I so love this taco soup.....even on the stovetop. Thanks for sharing! If you have other similar recipes that show WW points, where might I find them?