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    Home ยป Recipes ยป Weight Watcher Recipes

    White Chicken Enchiladas

    Published: Nov 26, 2024 ยท Modified: Apr 20, 2026 by Jenna ยท This post may contain affiliate links ยท 19 Comments

    Jump to Recipe·Print Recipe

    These easy white chicken enchiladas are creamy, cheesy, and packed with flavor. They come together with simple ingredients and are perfect for a quick weeknight dinner. The sauce is rich and smooth, and the filling stays tender and satisfying every time.

    White chicken enchiladas in a casserole dish.

    Iโ€™ve made this recipe multiple times using rotisserie chicken and pantry staples, and it consistently turns out creamy without being too heavy. Itโ€™s one of those meals that always gets eaten quickly and reheats well the next day.

    White chicken enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles.  A roux is just a simple technique to thicken liquid such as broth. Melt some butter in a pan and whisk in some flour. The flour and butter start to thicken once you add the chicken broth the mixture will start to thicken and become this creamy and rich sauce.

    If you like Enchiladas try Bubble Up Enchiladas or Baked Turkey Enchiladas.

    Jump to:
    • Why Youโ€™ll Love This Recipe
    • Ingredients in White Chicken Enchiladasย 
    • How to make White Chicken Enchiladas
    • Pro Tips
    • What Makes These White Enchiladas Extra Creamy?
    • Can You Make White Chicken Enchiladas Ahead of Time
    • How to Store and Reheat
    • Serving Suggestions
    • Recipe FAQS
    • More Great Recipes to Try:
    • White Chicken Enchiladas

    Why Youโ€™ll Love This Recipe

    • Creamy white sauce that is smooth and flavorful
    • Uses simple, easy-to-find ingredients
    • Great way to use leftover or rotisserie chicken
    • Perfect for meal prep or leftovers
    • Family friendly and filling

    Ingredients in White Chicken Enchiladas 

    Ingredients needed for white chicken enchiladas.
    • Tortillas - There are MANY different types of tortillas you can use for this. If you follow WW program use your favorite low-point tortilla. Tumero's is my favorite low point tortilla for only 1 point. These are about 8 to 10-inch tortillas.
    • Chicken -  shredded chicken works best for this. See my tip above to make perfect shredded chicken.
    • Cheese - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe. 
    • Butter - The brand of light butter I like the best is Land O Lakes. It is found in a tub next to the other kinds of butter in your grocery store.
    • Flour -  I'm not gluten intolerant, and I use all purpose flour. If you are gluten free then find a gluten free tortilla and sub gluten free flour in place of the all-purpose flour.
    • Chicken Broth - ALWAYS use low sodium chicken broth so that you can control the amount of salt that goes in or unsalted chicken broth.
    • Greek Yogurt - Sour cream can be subbed instead of Greek Yogurt. Use low fat or fat free version.
    • Green chilis - You can use fresh or canned chilis.
    • See the recipe card below for a full list of ingredients and measurements.

    How to make White Chicken Enchiladas

    Step 1: Preheat oven to 350 degrees. Grease a 9ร—13 pan

    Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in the pan.

    Chicken rolled up into tortillas in a casserole dish.

    Step 2: In a saucepan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for a while until the sauce has become slightly cooled.

    Stir in Greek yogurt and chilies.

    Enchilada sauce with green chilis in a pan.

    Step 3: Pour the sauce over the enchiladas and top with the remaining cheese.

    Cheese on top of enchiladas.

    Step 4: Bake 22 min and then under high broil for 3 min to brown the cheese.

    Pro Tips

    • Warm tortillas slightly before rolling to prevent tearing
    • Do not boil the sauce after adding sour cream or it may separate
    • Use freshly shredded cheese for better melting
    • Let the enchiladas sit for a few minutes after baking to set

    What Makes These White Enchiladas Extra Creamy?

    The combination of sour cream and a simple roux-based sauce creates a smooth, rich texture without needing heavy cream. Iโ€™ve tested this with different ratios, and this balance keeps it creamy without being too thick or greasy.

    Can You Make White Chicken Enchiladas Ahead of Time

    Yes. Assemble the enchiladas and store them covered in the fridge for up to 24 hours before baking.

    You can also freeze them before baking:

    • Wrap tightly
    • Freeze up to 2 months
    • Thaw overnight before baking

    How to Store and Reheat

    • Store leftovers in the fridge for up to 3 days
    • Reheat in the oven or microwave
    • Add a splash of broth if the sauce thickens too much

    Serving Suggestions

    These pair well with:

    • Mexican rice
    • Refried beans
    • Simple side salad like this Dense Bean Salad
    • Tortilla chips and salsa
    • The Best Damn Guacamole Ever, and 0 Point Salsa.
    • Smoked Queso (Tiktok Inspired)

    Recipe FAQS

    Can I use corn tortillas?

    Flour tortillas work best for this recipe because they stay soft and hold the creamy filling better.

    What makes these enchiladas white?

    The Greek yogurt or sour cream that get added into the sauce makes these white enchiladas.

    Can I make these enchiladas without sour cream?

    Yes, you can substitute Greek yogurt, but the flavor will be slightly different.

    More Great Recipes to Try:

    • 3 Ingredient Guacamole Recipe
    • Air Fryer Stir Fry
    • Air Fryer Bacon Wrapped Chicken Breast
    • Homemade Applesauce Recipe

    If you tried this Weight Chicken Enchiladas or any other recipe on my website, please please leave a ๐ŸŒŸ star rating and let me know how you go in the ๐Ÿ“ comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    White Chicken Enchiladas

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
    • Author: Jenna
    • Prep Time: 10min
    • Cook Time: 22min
    • Total Time: 32 minutes
    • Yield: 8 to 10 1x
    • Category: Dinner
    • Method: Bake
    • Cuisine: Mexican
    Print Recipe
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    Description

    White enchiladas use a roux made with flour, butter, and chicken broth. Greek yogurt or sour cream is added into that roux with some green chiles.ย 


    Ingredients

    Scale
    • 10 soft taco shells (I used flour) (I used Tumero's Cut Da Carb Wraps for 1 smart point)
    • 2 cups cooked, shredded chicken
    • 2 cups shredded reduced-fat Monterey Jack cheese
    • 3 Tbsp. butter (light butter)
    • 3 Tbsp. flour
    • 2 cups low sodium chicken broth
    • 1 cup greek yogurt
    • 1 (4 oz) can diced green chillies
    • Garnish: chopped fresh cilantro or parsley (optional)ย 


    Instructions

    1. Preheat oven to 350 degrees. Grease a 9ร—13 pan
    2. Mix chicken and 1 cup cheese in a bowl. Spread about 2 tablespoons of the chicken and cheese onto the middle of the tortilla. Roll up the tortillas and place in pan.
    3. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly. Take the pan of the heat and let it rest for awhile until the sauce has become slightly cooled.
    4. Stir in greek yogurt and chilies.
    5. Pour the sauce over enchiladas and top with remaining cheese.
    6. Bake 22 min and then under high broil for 3 min to brown the cheese.
    7. Serving size: 1 enchilada.ย 

    Notes

    My WW Personal Points: 5 Click here to see in recipe builder (will have to log in)ย 


    Nutrition

    • Serving Size: 1 enchilada
    • Calories: 320
    • Sugar: 1
    • Sodium: 537
    • Fat: 11
    • Saturated Fat: 1
    • Carbohydrates: 19
    • Fiber: 1
    • Protein: 16

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Weight Watcher Recipes

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    • Ninja Creami Lemon Sorbet
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    Reader Interactions

    Comments

    1. Jenna says

      October 27, 2023 at 11:12 am

      These can be frozen. Just let the enchiladas come to room temperature. Transfer to an aluminum pan big enough to fit and cover with foil or saran wrap.

    2. Michelle says

      October 27, 2023 at 9:51 am

      Have you tried to freeze and reheat these? It makes a lot so I was hoping I could freeze some!
      Michelle

    3. Jenna says

      May 11, 2023 at 11:18 am

      They are listed in the Notes section of the recipe.

    4. Dianne says

      May 11, 2023 at 9:45 am

      What are the points? Thanks.

    5. Margie says

      May 07, 2023 at 8:09 pm

      I cut the recipe in half because a full recipe is too much for one person. It was very good. I will definitely make it again.

    6. Terrielynn says

      January 02, 2023 at 8:29 pm

      this recipe is amazing. I have made this several times. my husband loves it and gets excited for the leftovers

    7. Cyndi says

      November 08, 2020 at 4:28 pm

      I love this recipe! I did not roll into enchiladas because some of my tortillas were torn. The liquid base is really good! I love this recipe- I made with corn tortillas.

    8. Jenna says

      May 17, 2020 at 9:00 am

      Use fresh parsley instead.

    9. Michelle Liddy says

      May 17, 2020 at 8:49 am

      Is that cilantro on top? What else can I use as a garnish don't love cilantro

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