These air fryer fish and chips are healthy and low in sodium!
Air Fryer fish and chips is by far one of my most favorite meals to make in the air fryer. The air fryer I use is a 3.5 qt air fryer by Avalon Bay. Its perfect for single people living alone (like me) or couples that live together. If you’re looking to feed a larger family then get an air fryer with a higher quart size.
The first thing I ever air fried was frozen french fries. I plan on doing a post on that later on. Any type of frozen Ore-Ida products work great in the air fryer. Especially their tator tots. They come out so crispy.
Then I tried cooking frozen chicken and fish in the air fryer and wanted something a bit healthier. Frozen seafood has a lot of sodium in it and by making your own breaded fish there’s a lot less sodium and it’s less processed. You use the same method for deep frying. Dredge the fish in flour, egg (beaten), and bread crumbs. Season them, and place them in your air fryer basket. Add the chips to the air fryer basket and cook at 390 for 15 minutes. Serve with homemade tarter sauce and whatever you like to dip your chips in. Ranch for me!
Air Fryer Fish and Chips Healthy
Ingredients
- 2 4-6 oz Tilapia Filets
- 2 tablespoons of flour
- 1 egg
- 1/2 cup of panko bread crumbs
- Old Bay Seasoning
- salt and pepper
- Frozen Crinkle Cut Fries such as Ore Ida
Instructions
- Gather 3 small bowls. In one bowl add the flour, in the 2nd bowl add the egg and beat it with a wire whisk, in the 3rd bowl add the panko bread crumbs and Old Bay Seasoning.
- Take the fish and dredge it in the flour, then the egg, and next in the bread crumbs. Add to the air fryer a long with 15 frozen french fries. Air Fry for 15 minutes at 390 degrees.
Notes
Smart Points: 1 fish (5 smart points)
Nutrition
- Serving Size: 1
- Calories: 219
- Sugar: 1
- Sodium: 356
- Fat: 5
- Saturated Fat: 3
- Carbohydrates: 18
- Fiber: 1
- Protein: 25
I made this recipe today for my daughter. I have philips airfryer. My daughter appreciated it very much. Thank you for the recipe.
★★★★★
What a tasty & easy recipe! I’m pretty new to the AirFryer world & this recipe was so easy to follow.
★★★★★
Very good, from someone who hates fish, lol! I was pleasantly surprised. Question.. did you calculate this using freestyle points? If so, how many points would this dish be without the fries?
★★★★★
Yes the freestyle points are listed in the nutrition info as smart points.
This sounds good. Can you use frozen Tilapia Fillets without defrosting them first?
Yes, but you wouldn’t be able to bread them frozen very well.
That was very good but alot of the breading stuck to the fryer, even after spraying with EVOO. A flip halfway though might not hurt
★★★