If you're looking for a sweet and delicious pumpkin dessert that's easy to make, look no further than pumpkin fluff! This recipe is perfect for fall gatherings, Halloween parties, or just a cozy night in.
This dip recipe is perfect for a crowd, as it can easily be doubled or tripled to feed a larger group. And if you're feeling adventurous, try adding in some crushed graham crackers or chopped pecans for extra texture and flavor.
Pumpkin season is quickly upon us and this Pumpkin Fluff was a recipe that I made way back in 2011 and I still continue to make it to this day.
Pumpkin fluff is a Weight Watcher friendly dessert that is only 51 calories per serving and is only 2 smart points. The whole entire recipe makes a lot and the number of servings is 8. Just divide the fluff or dip recipe evenly or use ¼ cup to measure the servings. FYI. If you get more servings then just change the number of servings in your recipe builder.
If you like pumpkin recipes make sure to check out Pumpkin Cream Cheese Swirl Muffins, Chewy Pumpkin Chocolate Chip Cookies, and Baked Pumpkin Oats (for breakfast). Also try my Cranberry Fluff Salad or Oreo Fluff recipe.
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Ingredients for Pumpkin Fluff with Vanilla Pudding
- Pumpkin puree is a versatile ingredient that can be used in a wide variety of recipes, from sweet to savory. Made from cooked and mashed pumpkin, it is commonly used in baking and cooking to add a rich, creamy texture and a subtle sweetness.
- Instant vanilla pudding mix - I’m a semi homemade cook and whenever I can use ingredients like this I love them. Just add in milk to the pudding. There are different sizes of pudding mix. The regular pudding mix are 3.4 oz and the sugar-free are 1oz. Both require the same amount of milk used.
- Cool Whip Free - A frozen whipped topping that is found in the freezer section of the grocery store. I like it a lot because I’m lazy and don’t like beating heavy cream to making whipped cream. 😉
- Pumpkin pie spice is a blend of warm spices that is commonly used in fall and winter recipes. The spice blend typically includes cinnamon, nutmeg, ginger, allspice, and cloves.
- See the recipe card below for a full list of ingredients and measurements.
How to Make Pumpkin Fluff
Step 1: In a large mixing bowl, whisk together the pumpkin puree, vanilla pudding mix, and pumpkin pie spice until well combined.
Step 2: Fold in the whipped topping until the mixture is smooth and creamy.
Recipe Tips
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or until chilled.
- When ready to serve, spoon the pumpkin fluff into a serving dish and garnish with additional whipped topping and a sprinkle of pumpkin pie spice, if desired.
What to serve with Pumpkin Fluff Dip
- Add to the top of some pumpkin cupcakes
- Dip with ginger snaps, slices apples, graham crackers, or cookies.
- Spread some pumpkin fluff on top of one sheet of graham cracker and place another one on top. Think ice cream sandwich but a healthier version. 🙂
- Add it to a store bought already made cookie pie crust.
- Just eat it with a spoon!
How do I store leftovers?
Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.
This recipe can be prepped the day ahead. Just make sure it's stored properly in the fridge.
Recommended Tools to Make This Recipe
Mixing bowl - glass or clear bowls for mixing. One with a lid would be great!
Spatulas - for folding the whipped topping with the pumpkin puree.
Pumpkin Fluff Dip Weight Watchers
NO FOOD is off limits on WW and WW themselves stresses that a lot on their social media pages. That is one reason why I love WW. You can pretty much eat ANYTHING to lose weight just as long as you stay in your daily points range for that.
Recipe FAQS
Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.
Other Recipes to Try
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Pumpkin Fluff Recipe
- Prep Time: 10min
- Cook Time: 0 min
- Total Time: 10min
- Yield: 8 1x
- Category: Dessert
- Method: Stir
- Cuisine: American
Description
Pumpkin Fluff is the perfect Fall dessert and it is light and refreshing! I'm almost thinking about making it into a frozen pumpkin pie dessert for Thanksgiving
Ingredients
- 1 (16 ounce) can pumpkin
- 1 (1 ½ ounce) box sugar-free instant vanilla pudding mix
- 1 (8 ounce) container Cool Whip Free or 1 (8 ounce) container fat-free cool whip
- pumpkin spice (to taste)
Instructions
- In a large mixing bowl, whisk together the pumpkin puree, vanilla pudding mix, and pumpkin pie spice until well combined.
- Fold in the whipped topping until the mixture is smooth and creamy.
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or until chilled.
- When ready to serve, spoon the pumpkin fluff into a serving dish and garnish with additional whipped topping and a sprinkle of pumpkin pie spice, if desired.
- Serve with graham crackers for dipping and enjoy!
Notes
My WW Personal Points: 2 Click here to see in recipe builder (will have to log in)
myWW points: Blue 2 Green 2; Purple 2
Nutrition
- Serving Size: ¼ cup
- Calories: 51
- Sugar: 2g
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 1g
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Carolyn says
I add one tablespoon of fat free sugar free pudding to any smoothie(I make my smoothies with water and/or
greek yogurt. Pudding makes most anything delish!!
Jenna says
I've never tried different pie fillings, but I bet this same method could be good in cherry pie filling.