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    Home » Recipes » Air Fryer Recipes

    Air Fryer Steak (Medium Rare)

    Published: Jul 14, 2022 · Modified: May 11, 2025 by Jenna · This post may contain affiliate links · 61 Comments

    Jump to Recipe·Print Recipe

    If you've ever wondered whether you can cook a juicy, flavorful steak in the air fryer — yes, you absolutely can! This method is quick, beginner-friendly, and perfect for weeknight dinners when you want something satisfying without the smoke and splatter.

    Whether you're craving a medium-rare ribeye or a lean sirloin, this foolproof air fryer steak recipe is a game-changer.

    For more air fryer recipes be sure to check out Air Fryer Bacon Wrapped Chicken Breasts, Air Fryer Everything Bagel Chicken Tender, Pizza Quesadillas, and Air Fryer Chicken Cordon Bleu.

    Jump to:
    • ⭐Why You Will Love This Recipe
    • Ingredients Needed for Air Fryer Steak
    • Substitution Tips
    • How to Cook Steak in an Air Fryer
    • Serving Suggestions
    • Recipe FAQs
    • Air Fryer Steak

    ⭐Why You Will Love This Recipe

    As a food blogger and air fryer lover, I've made steaks every which way — How to Grill Top Sirloin Steak, pan-seared, broiled on a Blackstone. You name it!

    • No babysitting: Set it and let the air fryer work its magic.
    • Juicy and tender: Locks in moisture with a beautiful sear.
    • Low Carb, Keto, and Carnivore Friendly!
    • Easy cleanup: Say goodbye to greasy pans and splattered stovetops.
    • Great for WW or macro tracking: You’re in control of the cut, seasonings, and sides.

    Ingredients Needed for Air Fryer Steak

    Ingredients needed for Air Fryer Steak.
    • Steaks (New York Strip, Rib Eye, or Tri Tip), 4 to 6 oz each - 1 inch steaks work the best to make sure for even cooking
    • Kosher Salt and Pepper to taste
    • Butter (optional) - you can make your own seasoned butter
    • See recipe card below for a full list of ingredients and measurements.

    Substitution Tips

    • Low-fat option: Use a lean cut like sirloin or filet mignon to keep WW points low.
    • No olive oil? Use avocado oil or even a light cooking spray.
    • Seasoning swaps: Try steak seasoning blends, Cajun spice, or Montreal steak seasoning for variety.
    • Butter alternative: Finish with a little Worcestershire sauce or balsamic glaze instead of butter.

    Want more air fryer ideas? Check out my Easy Air Fryer Chicken Breast or Air Fryer Lamb Chops with Garlic and Rosemary.

    How to Cook Steak in an Air Fryer

    Step 1: If your air fryer requires preheating, preheat your air fryer.

    Step 2: Let the temperature to 400 degrees Fahrenheit.

    Step 3: Season your steak with salt and pepper on each side.

    Seasoned air fryer steak with salt and pepper.

    Step 4: Place the steak in your air fryer basket. Do not overlap the steaks.

    Seasoned steak in air fryer basket.

    Step 5: Set the time for 8 to 12 minutes and flip the steak at 6. I like to check at 8 minutes to see where I'm at. Use a meat thermometer to check the temperature.

    • 8 min = rare
    • 9 min = medium-rare
    • 10–11 min = medium
    • Add 1–2 minutes for well done

    Serving Suggestions

    Pair your air fryer steak with:

    • Air Fryer Broccoli or Roasted Asparagus
    • Baked Sweet Potato or Garlic Mashed Cauliflower
    • A simple side salad with balsamic vinaigrette

    Looking for a steakhouse experience? Try it with my Blackstone Mushrooms or Blackstone Smashed Potatoes!

    Recipe FAQs

    Can I cook a frozen steak in my air fryer?

    I have not tested this recipe using a frozen steak. It is best to let meat come to room temperature before cooking it. If your steak is frozen let it defrost in the fridge overnight.

    Do I sear a steak before putting it in the air fryer?

    You do not need to sear a steak in a pan before putting it in the air fryer. I never have. The air fryer will make the outer skin of the steak golden brown and crispy on both sides.

    What if my air fryer doesn't go to 400 degrees?

    If your air fryer doesn't go to 400 degrees for the temperature setting, check your user manual that came with it. Usually, it will say what temperature to cook steak at.

    Other Air Fryer Recipes

    • Air Fryer Salmon Recipe
    • Texas Toast Garlic Bread Pizza with Air Fryer Instructions
    • Air Fryer Hash Brown Patties Frozen
    • Air Fryer Turkey Potstickers

    If you tried this Air Fryer Steak Recipe or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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    Air Fryer Steak

    5 Stars 4 Stars 3 Stars 2 Stars 1 Star 8.1 from 14 reviews
    • Author: Jenna
    • Prep Time: 5 min
    • Cook Time: 12 min
    • Total Time: 12 min
    • Yield: 2 1x
    • Category: Dinner
    • Method: Air Fryer
    • Cuisine: American
    Print Recipe
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    Description

    Air Fryer Steak  - Super easy steaks made in your air fryer! These steaks are keto, low carb, and Weight Watcher friendly. Serve them with some mashed cauliflower and green beans on the side. 


    Ingredients

    Scale
    • 2  (1 in thick) Steaks (New York Strip, Rib Eye, or Tri Tip),  4 to 6 oz each
    • Salt and Pepper to taste
    • 2 tablespoons of butter (optional)

    Instructions

    1. If your air fryer requires preheating, preheat your air fryer.
    2. Set the temperature to 400 degrees Fahrenheit.
    3. Season your steak with salt and pepper on each side.
    4. Place the steak in your air fryer basket. Do not overlap the steaks.
    5.  Medium Steak: Set the time to 12 minutes and flip the steak at 6. 
    6.  Medium Rare: For a medium-rare steak, cook the steak for 10 minutes and flip it at 5 minutes. 

    Notes

    myWW Blue 8 Green 8 Purple 8 (points may vary depending on weight per oz)

    Medium Steak: Set the time to 12 minutes and flip the steak at 6. 

    Medium Rare: For a medium-rare steak, cook the steak for 10 minutes and flip it at 5 minutes. Use your oven thermometer


    Nutrition

    • Serving Size: 4oz
    • Calories: 250
    • Sodium: 60
    • Fat: 17
    • Saturated Fat: 7
    • Carbohydrates: 0
    • Fiber: 0
    • Protein: 23

    Did you make this recipe?

    Tag @recipediariesww on Instagram

    More Air Fryer Recipes

    • Taco John's Potato Ole Seasoning
    • Air Fryer Stir Fry
    • Air Fryer Bacon Wrapped Chicken Breast
    • Air Fryer Frozen Burgers

    Reader Interactions

    Comments

    1. Jenna says

      November 29, 2023 at 8:11 pm

      I do not have a Samsung air fryer oven. You might have to adjust the cooking time.

    2. Jake says

      November 29, 2023 at 7:51 pm

      Would this recipe work for a Samsung air fryer oven?

    3. Jenna says

      September 08, 2023 at 5:40 pm

      That is noted in the recipe instructions if you didn't see that. Thanks!

    4. Marley says

      September 08, 2023 at 5:22 pm

      I’m a carnivore for a month now and I just got an air fryer and I got these two pieces of thin cut steak. For medium rare how many minutes should I cook it for and when should I turn it.

    5. LINDA says

      October 17, 2022 at 6:18 pm

      I made this in my new air fryer Grill combo I cooked a T-bone medium rare come out perfect 10 minutes and flipped at 5

    6. Francesca Nice says

      October 11, 2022 at 3:43 pm

      So glad you are doing this. It's my first air fryer and I am excited to start using it.
      Thank you
      Frannie

    7. Jenna says

      December 05, 2021 at 4:30 pm

      Thank you Julie!

    8. Julie says

      December 05, 2021 at 4:03 pm

      My ny strip steak turned out to a beautiful medium rare, I sprinkled a little garlic powder on it for added flavor yum!

    9. Jenna says

      June 20, 2021 at 6:05 pm

      Glad to hear!

    10. JG says

      June 20, 2021 at 6:01 pm

      Delicious! My steaks were half frozen so I added 8 minutes and they came out perfect.

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. I love my Ninja Creami, Air Fryer, and Blackstone. I created this blog to share recipe tips and tricks with everyone, enjoy!

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