Have you ever made a cake recipe for more than 12 servings and later on regretted that because it made too much? I admit that I do that all the time and can barely eat the whole entire thing. Enter mug cakes. A cake specifically made for 1 person only and I’m in love. From now on, my goal will be to make sweet treats for only 1 or 2 servings.

While researching ideas for low point mug cakes, I saw many misleading recipes that stated they were zero points but had self-rising flour in them. Maybe close to zero, but not zero. My chocolate mug cake recipe is only 6 points for 1 serving, with no other temptations left behind. This cake is moist, and best served warm right out of the microwave! I garnished my chocolate cake with a little Whipped Topping, a drizzle of more chocolate syrup, and strawberries.
Ingredients List:
Cocoa Powder: I used unsweetened cocoa powder
Hershey’s Lite Syrup: There’s still sugar in this, but not as much as the regular Hershey’s Syrup. Adds even more chocolate flavor on top.
Egg White: I chose to use an egg white because a whole entire egg is not needed for one individual serving of cake.
Sugar: only 1 tablespoon is needed and is plenty sweet!
Self Rising Flour - I love this flour because the baking powder is already added to it. If you see a recipe that calls for this and there’s baking soda or baking powder added with it, don’t trust it! It is not needed. 🙂
What other dish can I use instead of a mug?
I used a ramekin to make my mug cake in. I know, it's called a mug cake, but any microwave-safe dish will do. Just make sure it says that on the bottom of the dish.
How to Make Chocolate Mug Cake
- In a small bowl, mix the flour, sugar, cocoa, and a tiny pinch of salt until well combined. (This can also be mixed directly into a large mug).
- Add egg white and syrup and mix into the dry mixture.
- Grease a tall, large mug or any microwave-safe dish, and pour in this mixture, scraping out with a spatula.
- Place in the microwave on High for 1 to 2 min. Check the cake to see if it is done after 1 minute. If not, continue cooking for 1 minute longer.

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*If you make this recipe please comment and rate the recipe below to let everyone know how it is, or tag me on Instagram! If you want to upload a photo you can do that on Pinterest. Just find the post for it.
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Weight Watchers Chocolate Mug Cake
- Prep Time: 1 min
- Cook Time: 1 min
- Total Time: 2 min
- Yield: 1
Ingredients
1.5 tablespoon self-rising flour
1 tablespoon Cocoa powder
Pinch of salt
1 tablespoon sugar
2 tablespoons Lite Hershey’s Syrup
1 egg white
Toppings:
Sliced Strawberries
Whipped Topping
Lite Chocolate Syrup
Instructions
- In a small bowl, mix the flour, cocoa, tiny pinch of salt, and sugar until well combined. (This can also be mixed directly into a large mug).
- Add egg white and syrup and mix into dry mixture.
- Grease a tall large mug or any microwave safe dish, and pour in this mixture, scraping out with a spatula.
- Place in the microwave on High for 1 to 2 min. Check the cake to see if it is done after 1 minute. If not, continue cooking for 1 minute longer.
- Garnish with sliced strawberries, whipped topping, or more syrup. (optional)
- Serving size: 1 cake
Notes
my WW: blue 6; green 6; purple 6(1 cake)
My WW Personal Points: 8 Click here to see in recipe builder (will have to log in)
- Category: Easy
- Method: Microwave
- Cuisine: American
Nutrition
- Calories: 271
- Sugar: 41g
- Sodium: 342mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Carbohydrates: 59g
- Fiber: 6g
- Protein: 7g
Keywords: microwave cake
Jenna says
I don't work with sugar substitutes at all because they upset my stomach. If you want to sub that feel free to. Use the recipe builder to figure out the points difference.
Ginger says
Could you sub Pyure or a similar sweetener? What would that bring the point value to? Thanks!