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    Home » Breakfast

    Weight Watchers Breakfast Ideas with Smart Points

    Published: Jul 3, 2019 · Modified: Jan 13, 2023 by Jenna · This post may contain affiliate links · 2 Comments

    Are you following Weight Watchers Freestyle and getting stuck in a rut for breakfast ideas? Are you sick of eating eggs for breakfast every day? Hopefully, this list of Breakfast recipes below will help you out of all your breakfast dilemma and maybe you might even find some new recipes. 

    I’ve recently lost 12.8 pounds on Weight Watchers Freestyle and these are some of my favorite and most used recipes I like to keep on hand. It is always helpful to have a list of your favorite meals. I don't really share as much 

    Weight Watchers Biscuits and Gravy 

    My biscuits are made with the 2 Ingredient dough recipe and I like to use Jimmy Dean Turkey Sausage crumbles to help my gravy come together in no time so you can have this easy breakfast ready in under minutes. 

    Click here for the recipe. 

    Sausage and Egg Breakfast Bowls  

    This yummy breakfast bowl has crispy hash browns, eggs, turkey sausage, and cheese and will keep you full all morning long!  Only 5 smart points for the whole bowl. 

    Click here for the recipe. 

    Fruit and Yogurt Parfaits 

    Fruit and Yogurt Parfaits are delicious for breakfast or even as a quick snack.  If you don't have fancy glasses or jars just the parfaits in a bowl. Use your favorite fruit or whatever is in season. 2 smart points for 1 parfait. 

    Click here for the recipe. 

    Skinny Chocolate Greek Yogurt Muffins 

    Skinny Chocolate Greek Yogurt Muffins are quick and easy on the go breakfast idea. The flavors you can add to these muffins are endless!

    Click here for the recipe. 

    Blueberries and Cream French Toast 

    French toast is so easy to make. I made it in college so many Sundays for thousands of students. I use reduced calorie bread and top my toast off with sugar free maple syrup and defrosted blueberries. 4 points for 2 slices

    Click here for the recipe. 

    Caramel Cinnamon Rolls 

    Sugar-Free Caramel Rolls - made with 2 ingredient dough! Can you believe only one of these cinnamon rolls is only 1 point? 

    Click here for the recipe. 

    Freezer Breakfast Sandwiches 

    Breakfast sandwiches are super filling and my recipe is only 3 points. I can easily find 2 point English muffins where I live but most English muffins are 3 points. 

    Click here for the recipe. 

    Bubble Up Breakfast Casserole  

    One of the most popular recipes on my page is for Bubble Up Enchiladas. I have created so many different recipes out of that like this Bubble Up Breakfast Casserole. 

    breakfast casserole

    Click here for the recipe. 

    Egg and Sausage Muffins  

    These egg and sausage muffins are not only WW friendly but are also low carb and keto friendly. Meal prep them on a Sunday so you can take them to work and all you have to do is heat them up in the microwave. 

    Click here for the recipe. 

    Air Fryer Hard Boiled Eggs 

    I make hard-boiled eggs in my air fryer all the time now thanks to this little hack. I use it for avocado toast, salads, you name it. Or just eat them plain with a little bit of Everything but the Bagel Seasoning for 0 points. 

    Air Fryer Eggs

    Click here for the recipe. 

    I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes. Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

    There are some recipes on this page that contain OLDER points values from previous Weight Watcher programs on them. Just writing this here so that people are aware of this.

    Weight Watchers Frequently Asked Questions

    How does Weight Watchers work?

    Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

    What foods are free on Weight Watchers?

    Check my zero points list here.

    Can you lose weight on Weight Watchers?

    Yes you can! I did Points Plus (which is an older WW plan) and lost 20 pounds. I have also lost 12.8 pounds doing Freestyle. Weight loss is a slow and steady progress and a lot of people are discouraged when they do lose weight fast enough. Just remember this as a rule and look for people to follow on social media that will continue to inspire you to lose weight.

    Other Weight Watcher Articles on this Site:

    Weight Watcher Breakfast Ideas with Smart Points

    Weight Watchers Cinco De Mayo Recipes

    Weight Watchers easy 0 Smart Point Recipes

    Weekly dinner Meal Plan

    What I ate in a Day WW Freestyle

    Blended Fruit and Smoothies - Weight Watchers

    How to Follow Weight Watchers SmartPoints Program

    Thanksgiving Side Dishes for Weight Watchers

    15 Pumpkin Recipes for Weight Watchers

    50 Delicious Chicken Dinner Recipes for Weight Watchers

    15 Soup and Chili Recipes for Weight Watchers

    100 Weight Watcher Casserole Recipes with Smart Points

    15 Recipe Blogs for Weight Watchers

    Please Let Me Know What You Think!

    Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

    I would love to see your creations on Pinterest. Upload them and leave a comment on my Pinterest page! 

    Are you on Instagram? Follow along and TAG US @recipediariesww.

    More Breakfast

    • Mixed Lemon Berry Muffins
    • Fruit and Yogurt Parfaits
    • Air Fryer Omelette with Parchment Paper
    • Weight Watchers Pumpkin Muffins with Chocolate Chips

    Reader Interactions

    Comments

    1. Krishnan says

      April 04, 2021 at 12:14 am

      This article has much value information, keep going , thank you

    2. fitnesshealthforever says

      July 16, 2019 at 1:14 am

      Thank you so much for sharing a very nice information with detailed.
      lose weight with exercise at home

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    Hey, I'm Jenna! I'm a graphic designer, photographer, and home cook from From Fargo ND. My air fryer is my favorite kitchen appliance to cook with. I created this blog to share recipe tips and tricks with everyone, enjoy!

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