Weight Watchers Breakfast Ideas with Smart Points

Are you following Weight Watchers Freestyle and getting stuck in a rut for breakfast ideas? Are you sick of eating eggs for breakfast every day? Hopefully, this list of Breakfast recipes below will help you out of all your breakfast dilemma and maybe you might even find some new recipes. 

I’ve recently lost 12.8 pounds on Weight Watchers Freestyle and these are some of my favorite and most used recipes I like to keep on hand. It is always helpful to have a list of your favorite meals. I don't really share as much 

Weight Watchers Biscuits and Gravy 

My biscuits are made with the 2 Ingredient dough recipe and I like to use Jimmy Dean Turkey Sausage crumbles to help my gravy come together in no time so you can have this easy breakfast ready in under minutes. 

Biscuits and Gravy Weight Watchers Recipe

Sausage and Egg Breakfast Bowls  

This yummy breakfast bowl has crispy hash browns, eggs, turkey sausage, and cheese and will keep you full all morning long!  Only 5 smart points for the whole bowl. 

Air Fryer Sausage and Egg Breakfast Bowls

Fruit and Yogurt Parfaits 

Fruit and Yogurt Parfaits are delicious for breakfast or even as a quick snack.  If you don't have fancy glasses or jars just the parfaits in a bowl. Use your favorite fruit or whatever is in season. 2 smart points for 1 parfait. 

Fruit and Yogurt Parfaits

Skinny Chocolate Greek Yogurt Muffins 

Skinny Chocolate Greek Yogurt Muffins are quick and easy on the go breakfast idea. The flavors you can add to these muffins are endless!

Skinny Greek Yogurt Chocolate Muffins

Blueberries and Cream French Toast 

French toast is so easy to make. I made it in college so many Sundays for thousands of students. I use reduced calorie bread and top my toast off with sugar free maple syrup and defrosted blueberries. 4 points for 2 slices

Blueberries and Cream French Toast

Caramel Cinnamon Rolls 

Sugar-Free Caramel Rolls - made with 2 ingredient dough! Can you believe only one of these cinnamon rolls is only 1 point? 

Caramel Cinnamon Rolls Sugar Free

Freezer Breakfast Sandwiches 

Breakfast sandwiches are super filling and my recipe is only 3 points. I can easily find 2 point English muffins where I live but most English muffins are 3 points. 

Freezer Breakfast Sandwiches 3 Smart Points

Bubble Up Breakfast Casserole  

One of the most popular recipes on my page is for Bubble Up Enchiladas. I have created so many different recipes out of that like this Bubble Up Breakfast Casserole. 

Bubble Up Breakfast Casserole

Egg and Sausage Muffins  

These egg and sausage muffins are not only WW friendly but are also low carb and keto friendly. Meal prep them on a Sunday so you can take them to work and all you have to do is heat them up in the microwave. 

Egg and Sausage Muffins

Air Fryer Hard Boiled Eggs 

I make hard-boiled eggs in my air fryer all the time now thanks to this little hack. I use it for avocado toast, salads, you name it. Or just eat them plain with a little bit of Everything but the Bagel Seasoning for 0 points. 

Air Fryer Hard Boiled Eggs

I am not affiliated with WW formerly known as Weight Watchers in any way. I am just a member who likes to create WW recipes and share them with everyone. Freestyle is the name of the current program of WW and smart points are calculated for the recipes. Some blogs list them as freestyle smart points and some list them as smart points. There is no difference between the 2.

There are some recipes on this page that contain OLDER points values from previous Weight Watcher programs on them. Just writing this here so that people are aware of this.

Weight Watchers Frequently Asked Questions

How does Weight Watchers work?

Each recipe or food has a Smart Points value. This is calculated using calories, saturated fat, protein, and sugar. It is best to stay away from foods that are loaded with saturated fat and sugar on the plan because those foods are higher in points. When you register with Weight Watchers you are given a daily set of points to target based on your age, gender, height, and activity level. Think of it as an easier way to track your macros.

What foods are free on Weight Watchers?

Check my zero points list here.

Can you lose weight on Weight Watchers?

Yes you can! I did Points Plus (which is an older WW plan) and lost 20 pounds. I have also lost 12.8 pounds doing Freestyle. Weight loss is a slow and steady progress and a lot of people are discouraged when they do lose weight fast enough. Just remember this as a rule and look for people to follow on social media that will continue to inspire you to lose weight.

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