I was surfing pinterest one day looking for protein packed snacks I can take before I go to the gym. Body Pump class makes me light headed sometimes, if I don’t eat anything before hand, and I was getting tired of eating peanut butter. This is a great snack cause it’s packed with protein. Greek Yogurt and 1% milk. 1 cup of greek yogurt has 12 grams of protein (depending on what Brand you use, I used Oikos) and 1/4 cup of 1% milk has 2 grams of protein so you’re getting 14 grams of protein with this cheese cake parfait. What makes it a cheese cake is the sugar free flavored cheese cake instant powder. Enjoy!
1 cup of Greek Yogurt (plain)
1/4 cup of 1% milk
2 tablespoons of Sugar-Free Instant Cheesecake Pudding Mix
Fruit (Whatever you like, I used sliced strawberries)
In a bowl mix together yogurt, milk, and cheese cake pudding. In a see through glass, layer the strawberries and cheesecake mix separately. Eat with a spoon and enjoy!
Calories: 149, Protein: 14.06 g, Carbs: 22.76, Fat 0.59 g
Points Plus: 4